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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
i took my camera and kinda walked, took lots of photos. a good day for photos. color just starting to take off. What a good idea. I love photos! Sharing? I'm sure right now you're sleeping and your food is magically getting better right now.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
when i had a lot of trouble walking several years ago (figured out later it was bad edema from a medication i was on, went away when i stopped the med), that's when i started the photography. it allowed me to walk, but slowed me down, so that i could walk without getting frustrated at the pace.
as for photos, i'll have to go back and find the directions from dow on how to get them here. though with all the school work right now, probably a break project.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 2.51 miles in 23:08 minutes. I am in full taper mode now getting ready for the marathon. Just trying to keep my legs muscles loose.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run 2.51 miles in 23:08 minutes. I am in full taper mode now getting ready for the marathon. Just trying to keep my legs muscles loose.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
This morning walked 2.5 miles in 40 minutes.
No walking yesterday - we had a wild storm and lost our power in the morning. Didn't get it back until today.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Well its a little too cool for the pool at a cool 70 degrees but me and the kids have been playing ball to keep active with balls and gloves for an hour each day..Im not running yet for the ball but Im working on it...lol
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
No walking yesterday - we had a wild storm and lost our power in the morning. Didn't get it back until today.
Wow - a little early in the season... Glad you didn't get blown away!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Im not running yet for the ball but Im working on it...lol Be careful!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walking every morning 30 minutes Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walking every morning 30 minutes Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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