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#452377 - 09/18/11 02:26 PM Re: "FITNESS" TEAM! - 16 Sept 2011 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Lon
280 minutes of brisk walking / and gong against the current at the pool, in one week. plus walking out my office up the hill to water at he church is a good stint.
keep up the good work you guys!

GOOD JOB! clap How do you get back down the hill? confused2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452379 - 09/18/11 02:29 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Orch
Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week.


Yes, it's too bad we don't have a "cracking the whip" icon here. grin
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452380 - 09/18/11 02:29 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: WendyR
Walked 2.5 miles yesterday in 40 minutes during a rain-free window.


clap Rain free is such a luxury where you live. yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452386 - 09/18/11 05:48 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
tooth implant implanted on friday. a lot of pressure pain on friday, tiny space that they had to fit into, but they did it. but don't let anyone tell you it doesn't hurt. tramadol maybe took the edge off the pain. the zanaflex every 6 hours allowed me to conk out. the pain is dissipating more quickly than after the tooth extraction / bone grafting.

but yesterday, the SI "tweaked" and now dealing with that. lots of ice! so no exercise til I can walk again without looking like Igor.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#452396 - 09/18/11 06:52 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
You're so right, Erica. Walked another 2.5 miles today in 40 minutes in another rain-free window. Actually, there were glimmers of sun here and there.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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#452489 - 09/19/11 06:32 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Today walked 2.5 miles in 40 minutes - lovely weather, sunny with slight breeze. Awesome.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#452492 - 09/19/11 07:47 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: WendyR
Today walked 2.5 miles in 40 minutes - lovely weather, sunny with slight breeze. Awesome.


Woohoo! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452493 - 09/19/11 07:50 PM Close to 1,000,000 ! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
...looks at this thread that is. I wonder how we're doing on actual distance & time? Anyone know how Tinkerbell is? Where she is? I have admittedly been out of the loop on and of for quite a little while.

Today - noodled for 45 minutes w/ kids 3, 6, 8, and of course their mama - my niece who is a youngish 41.

Yesterday I swam 1,000yds but didn't keep time. And I may have already said so... middle age brain has bogged me down this week. wink
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452494 - 09/19/11 07:51 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
tooth implant implanted on friday
OUCH! cry U okay? heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452496 - 09/19/11 08:09 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
hello friends!
Monday stats: Krav cb: 60 min.
Took an earlier class thankfully! On the bright side we celebrated Sofia's birthday with 3 of her best buddies...so much squealing, chitter chattering and goodies! She was so so happy and appreciative! rainbow Cant believe my baby bug is 11 today!! Father time never slows down does it? GG was happy having helped blow up loads of balloons and decorating for Sofie's little soiree! lol
Now I sign off to watch 2 1/2 men! Gonna miss Charlie Sheen...crazy he is..but I loved him on that show!
Gooo team!! Hope you feel better Sue with the implant!

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