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#452377 - 09/18/11 01:26 PM
Re: "FITNESS" TEAM! - 16 Sept 2011
[Re: Lon]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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280 minutes of brisk walking / and gong against the current at the pool, in one week. plus walking out my office up the hill to water at he church is a good stint.
keep up the good work you guys! GOOD JOB!  How do you get back down the hill? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#452379 - 09/18/11 01:29 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week. Yes, it's too bad we don't have a "cracking the whip" icon here. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#452386 - 09/18/11 04:48 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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tooth implant implanted on friday. a lot of pressure pain on friday, tiny space that they had to fit into, but they did it. but don't let anyone tell you it doesn't hurt. tramadol maybe took the edge off the pain. the zanaflex every 6 hours allowed me to conk out. the pain is dissipating more quickly than after the tooth extraction / bone grafting.
but yesterday, the SI "tweaked" and now dealing with that. lots of ice! so no exercise til I can walk again without looking like Igor.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#452492 - 09/19/11 06:47 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today walked 2.5 miles in 40 minutes - lovely weather, sunny with slight breeze. Awesome. Woohoo!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#452493 - 09/19/11 06:50 PM
Close to 1,000,000 !
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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...looks at this thread that is. I wonder how we're doing on actual distance & time? Anyone know how Tinkerbell is? Where she is? I have admittedly been out of the loop on and of for quite a little while. Today - noodled for 45 minutes w/ kids 3, 6, 8, and of course their mama - my niece who is a youngish 41. Yesterday I swam 1,000yds but didn't keep time. And I may have already said so... middle age brain has bogged me down this week. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#452494 - 09/19/11 06:51 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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tooth implant implanted on friday OUCH!  U okay? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#452496 - 09/19/11 07:09 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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hello friends! Monday stats: Krav cb: 60 min. Took an earlier class thankfully! On the bright side we celebrated Sofia's birthday with 3 of her best buddies...so much squealing, chitter chattering and goodies! She was so so happy and appreciative!  Cant believe my baby bug is 11 today!! Father time never slows down does it? GG was happy having helped blow up loads of balloons and decorating for Sofie's little soiree! lol Now I sign off to watch 2 1/2 men! Gonna miss Charlie Sheen...crazy he is..but I loved him on that show! Gooo team!! Hope you feel better Sue with the implant!
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