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Topic Options
#452182 - 09/15/11 07:01 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: fergus]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: fergus
When am I going to listen to this and actually consider working less?


I don't know. no I'd say to ask John, but he's over at ASRAUnited lately. frown

Good job on the swims and biking though! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452183 - 09/15/11 07:05 PM "FITNESS" TEAM! - 15 Sept 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Today I rode my bike around town a bit - 2.7 miles, took it slow. Swam 850yds in about 35 minutes.

Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452189 - 09/15/11 09:29 PM Re: "FITNESS" TEAM! - 15 Sept 2011 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
hello friends..so exciting to see so many ka friends moving along...!!
Monday stats: Krav cb: 60 min
Tuesday stats: KM2 Phase B: 150 min
9 more weeks left...thank God!
On an exciting note..we had Telemundo filming us for a segment on the spanish channel. Not sure when it's coming out...gonna google. Its so much to learn but every class I finish helps me fight off AS just a wee bit and I can stick my tongue out at the AS monster! pfff! tongue2 laugh2
Goooo team!

Top
#452263 - 09/16/11 07:23 PM "FITNESS" TEAM! - 16 Sept 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hi TEAM! cheerleader

Today I noodled for a whole hour with 5 of my little family peeps. yes

Peace out. rainbow heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452280 - 09/16/11 10:16 PM Re: "FITNESS" TEAM! - 16 Sept 2011 [Re: EricaK]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Just writing to let you know I've not sworn off exercise, just fighting off a bad flare. lol.

I am clean and sober (no starch no sugar) for 2 whole days now and today I could bend over and touch my toes. And my grotesquely swollen knee, not so grotesque today! yippee.

Keep kickin, friends!

-Donette
_________________________

Top
#452297 - 09/17/11 07:50 AM Re: "FITNESS" TEAM! - 16 Sept 2011 [Re: Donette]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Donette

I am clean and sober (no starch no sugar) for 2 whole days now
1cup

Glad your knee is less grotesquely swollen. heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#452300 - 09/17/11 09:24 AM Re: "FITNESS" TEAM! - 16 Sept 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
After two weeks over being so busy I only managed one walk, I finally got back to the gym yesterday and did 30 mins on the elliptical trainer.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#452302 - 09/17/11 09:38 AM Re: "FITNESS" TEAM! - 16 Sept 2011 [Re: WendyR]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
280 minutes of brisk walking / and gong against the current at the pool, in one week. plus walking out my office up the hill to water at he church is a good stint.
keep up the good work you guys!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#452363 - 09/18/11 06:44 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week.
_________________________
Steve Orchard, Running from AS & MS

Top
#452366 - 09/18/11 09:56 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles yesterday in 40 minutes during a rain-free window.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
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