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#452182 - 09/15/11 08:01 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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When am I going to listen to this and actually consider working less? I don't know.  I'd say to ask John, but he's over at ASRAUnited lately.  Good job on the swims and biking though! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#452183 - 09/15/11 08:05 PM
"FITNESS" TEAM! - 15 Sept 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I rode my bike around town a bit - 2.7 miles, took it slow. Swam 850yds in about 35 minutes.
Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#452189 - 09/15/11 10:29 PM
Re: "FITNESS" TEAM! - 15 Sept 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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hello friends..so exciting to see so many ka friends moving along...!! Monday stats: Krav cb: 60 min Tuesday stats: KM2 Phase B: 150 min 9 more weeks left...thank God! On an exciting note..we had Telemundo filming us for a segment on the spanish channel. Not sure when it's coming out...gonna google. Its so much to learn but every class I finish helps me fight off AS just a wee bit and I can stick my tongue out at the AS monster! pfff!   Goooo team!
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#452280 - 09/16/11 11:16 PM
Re: "FITNESS" TEAM! - 16 Sept 2011
[Re: EricaK]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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Just writing to let you know I've not sworn off exercise, just fighting off a bad flare. lol.
I am clean and sober (no starch no sugar) for 2 whole days now and today I could bend over and touch my toes. And my grotesquely swollen knee, not so grotesque today! yippee.
Keep kickin, friends!
-Donette
_________________________
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#452302 - 09/17/11 10:38 AM
Re: "FITNESS" TEAM! - 16 Sept 2011
[Re: WendyR]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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280 minutes of brisk walking / and gong against the current at the pool, in one week. plus walking out my office up the hill to water at he church is a good stint.
keep up the good work you guys!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#452363 - 09/18/11 07:44 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week.
_________________________
Steve Orchard, Running from AS & MS
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