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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: WendyR
Walked 2.5 miles in 40 minutes and blazing heat!

Good job! cheerleader But BE CAREFUL with that heat. eek2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
Ran 10.31 miles in 1 hour 41 minutes. Nice weather


Good JOB cheerleader It's nicer weather over here, too. yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Wow, I have been slacking on entering my exercise this weekend.

This morning I swam 1,000 yds in 31 minutes.
Yesterday - nada.
Day before yesterday - nada.
Day before that 1,000 yds... can't remember my time.

Day before that 1,100 yds... also can't remember my time. This day was September 2nd, so I might have already counted this. confused2

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Originally Posted By: EricaK
Originally Posted By: Sue22

have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......


cheerleader OMG! What an awesome idea! Yay SUE! cheerleader


so far so good smile

day 1, got lunch, then a 15 minute (3/4 mile) walk with my friend / colleague. wanted to walk longer, but had to stand in line too long to get lunch and then a meeting at 1 pm, but will go out later today as well. it was even drizzly, but it was a nice way to cool off while walking.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231
Not so hot today, luckily, Erica.

Walked another 2.5 miles in 40 minutes.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: WendyR
Not so hot today, luckily, Erica.


That's good. Here, either. yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like.

today, walked 1.5 miles in 30 minutes at lunchtime.

then another 1.5 miles in 60 minutes at sunset with hubby. the really nice thing about cloudy days is the awesome sunsets! that's why it took so long to walk the 1.5 miles, kept stopping to watch the changing skies, and click a few photos of the sky. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like.


Here, too! I LOVE IT! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Today I swam 650 yds in 21 minutes. I was so freaking sore and achy today. Going to try that whole plant based diet. It's supposed to really help with autoimmune.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
This morning ran 4 miles in 37 minutes 45 seconds.


Steve Orchard, Running from AS & MS
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