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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Walked 2.5 miles in 40 minutes and blazing heat! Good job! But BE CAREFUL with that heat.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ran 10.31 miles in 1 hour 41 minutes. Nice weather Good JOB It's nicer weather over here, too.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wow, I have been slacking on entering my exercise this weekend. This morning I swam 1,000 yds in 31 minutes. Yesterday - nada. Day before yesterday - nada. Day before that 1,000 yds... can't remember my time. Day before that 1,100 yds... also can't remember my time. This day was September 2nd, so I might have already counted this. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......
OMG! What an awesome idea! Yay SUE! so far so good day 1, got lunch, then a 15 minute (3/4 mile) walk with my friend / colleague. wanted to walk longer, but had to stand in line too long to get lunch and then a meeting at 1 pm, but will go out later today as well. it was even drizzly, but it was a nice way to cool off while walking.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Not so hot today, luckily, Erica.
Walked another 2.5 miles in 40 minutes.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Not so hot today, luckily, Erica. That's good. Here, either.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like. today, walked 1.5 miles in 30 minutes at lunchtime. then another 1.5 miles in 60 minutes at sunset with hubby. the really nice thing about cloudy days is the awesome sunsets! that's why it took so long to walk the 1.5 miles, kept stopping to watch the changing skies, and click a few photos of the sky.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like.
Here, too! I LOVE IT!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 650 yds in 21 minutes. I was so freaking sore and achy today. Going to try that whole plant based diet. It's supposed to really help with autoimmune.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning ran 4 miles in 37 minutes 45 seconds.
Steve Orchard, Running from AS & MS
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