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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#451095 - 08/31/11 08:15 PM
Re: "FITNESS" TEAM! - 30 Aug 2011
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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it does sound like an excellent educational tool. and the way you describe it, sounds respectful; think that's what i was thinking about more than anything. sounds like i should have stayed more open minded and have gone. i know what you mean about respecting the creator's work; life, in all its forms, is truly amazing.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#451153 - 09/01/11 01:03 PM
Re: "FITNESS" TEAM! - 31 August 2011
[Re: WendyR]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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35 minutes with Lin.
the riding mower at the church sent me into a neck flare and a pounding headache. I may trying pushing the mower... or walking beside the riding mower..?? lol
I hope to be in the mountains, if I can pull my 88* bow...
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#451178 - 09/01/11 04:20 PM
"FITNESS" TEAM! - 1 Sept 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Guest what?!?!  I rode my bike 2.5 miles today!!! It was so freaking fun!!!Then I noodled for an hour in the pool with the kiddos. I love the desert.  It is wonderful for my bones.  Good job everybody!!! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#451219 - 09/02/11 11:13 AM
Re: "FITNESS" TEAM! - 1 Sept 2011
[Re: WendyR]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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This mornings run 17 miles in 3 hours 8 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#451220 - 09/02/11 11:57 AM
Re: "FITNESS" TEAM! - 1 Sept 2011
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Hello friends! Buggy is busy..and flaring..nothing new  Monday stats: krav cb: 60 minutes Wed Stats: phase B km level 2: 2 1/2 hrs. Thur stats: krav cb: 60 min. Friday.....recovering!! LOL I almost backed out of phase B but my mom and art rooted for me I have my prior km1 instructor and it was focus mitt work. Jump rope used.to hold.between two partners and 3rd nova and.weaves. I shuffle ..I can hardly weave! 11more weeks then I can test out. I'm nervous. Hostage situations. Gun and knife attacks. Have a great young partner that is a physical therapist so she knows about as. Go team!! U all keep me inspired to keep fighting.the good fight!!
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#451257 - 09/02/11 07:22 PM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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yesterday: walked 1 mile, 30 minutes
today: walked 1.5 miles, 30 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#451292 - 09/03/11 11:43 AM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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3.2 miles on the elliptical.
_________________________
Steve Orchard, Running from AS & MS
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#451327 - 09/03/11 07:20 PM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked this evening 1.5 miles, 30 minuteshot and very muggy today, so waiting til after sunset to walk was the right idea. even then, went through an entire bottle of water just to keep cool. 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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