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Page 281 of 564 < 1 2 279 280 281 282 283 563 564 >
Topic Options
#450478 - 08/24/11 10:58 PM Re: "FITNESS" TEAM! - 24 August 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
It is a paradox how deliberately causing ourselves pain makes our pain feel lessened. roll
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450479 - 08/24/11 11:03 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Sue22
every time i see "noodling" as a sport, i have to smile clown

Well, noodling for me is either dangling while holding on to a noodle, or exercising my legs while holiding on to a noodle, or treading water with no noodle at all. It's more of an activity than a sport per se. But it does get the kinks out somehow on the days when I hurt too much (or am flaring) to swim laps. grin
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450480 - 08/24/11 11:05 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Lon
But the physical workout is good for us mentally.

Well said Lon! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450481 - 08/24/11 11:08 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Donette]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: Donette

I have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening. Baby steps, I'll get it back.

Yep! You will. yes hugss
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450535 - 08/25/11 05:24 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
30 minutes on the elliptical trainer today
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450545 - 08/25/11 09:20 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: WendyR
30 minutes on the elliptical trainer today
clap Still makes me jealous that you get to use the elliptical, but you deserve a big cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450546 - 08/25/11 09:25 PM "FITNESS" TEAM! - 25 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Tomorrow I'm probably going to regret today, but today ~

I walked 1.5 miles in 30 minutes to the University pool
Then I swam 1,000 yds in 35 minutes

THEN this evening I played "catch me again" in the pool with my 4 yrs old grandnephew for almost an hour ~ and am now having a bit of a difficult time typing.

Go TEAM! clap Uff...
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450547 - 08/25/11 10:12 PM Re: "FITNESS" TEAM! - 25 August 2011 [Re: EricaK]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
60 minutes of aerobics, weights and stretching yesterday.

90 minutes of mowing my lawn in 98 degree weather.

I'm thinking the heat kind of threw me into a flare within a flare. Grrrrreat!

Keep it up guys. You all inspire me to keep going. Good Work.

Top
#450551 - 08/25/11 11:33 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Thanks Erica - it's great excercise - very low impact, works up a sweat quickly and burns a lot of calories - about 100 cals every 10 minutes!
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450555 - 08/26/11 12:27 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
played hooky from work today, so got to take a walk with hubby in the field across the street. that was good as the walking at work on the hard surfaces was doing my feet in.

walked 1.5 miles, 40 minutes.

nice dramatic clouds too smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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