banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,512 Registered Members
28 Forums
43,705 Topics
518,265 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
Andrew333, Lennie, Nadalia, MelS, chris10sencrew
13512 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 280 of 565 < 1 2 278 279 280 281 282 564 565 >
Topic Options
#450366 - 08/23/11 12:50 PM "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA

Good job everyone! 1cup Way to keep moving! clap

8/23 noodled in the pool for 45 minutes.
8/22 swam 1,000 yds in 28 minutes.
8/21 swam 1,000 yds in 31 minutes.

Go TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450387 - 08/23/11 07:59 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked 1 mile 30 minutes 4-4:30 pm
walked 1 mile 30 minutes 8-8:30 pm
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450403 - 08/24/11 03:49 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
YAY for you....yea I noodled in the pool with the kids tonight for 2 hours maybe that helped a little..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#450409 - 08/24/11 08:36 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Noodling always helps yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450413 - 08/24/11 09:49 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2191
Loc: Utah
Ran 10.12 miles this morning in 1 hour and 45 minutes. I did take a lite with me. and had it on for the first 5 miles of the run. My right ankle kept cramping up on me, hope it works better on Saturday.
_________________________
Steve Orchard, Running from AS & MS

Top
#450446 - 08/24/11 03:02 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Donette]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Donette,
I have been in those huge flares, but thorugh the years, have slowly gotten back in shape. But after nearly 50 years of this crap, I have lots a lot. But the physical workout is good for us mentally.
I walked some huge hills at the lake. I have also walked at home every morning for 3o minutes.!!!

Keep up the good work everyone!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#450463 - 08/24/11 06:19 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
every time i see "noodling" as a sport, i have to smile clown
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450473 - 08/24/11 08:59 PM "FITNESS" TEAM! - 24 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Today I was so slow and tired... sick1

Swam 750 yds in 39 minutes.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450475 - 08/24/11 10:06 PM Re: "FITNESS" TEAM! - 24 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked 1 mile, 40 minutes.

my friend with osteo of the knees can't walk very fast, but was thankful i dragged her out.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450477 - 08/24/11 10:56 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
My right ankle kept cramping up on me, hope it works better on Saturday.


Me, too! Ouch. eyes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
Page 280 of 565 < 1 2 278 279 280 281 282 564 565 >

Moderator:  fyrfytr187, WendyR 
Who's Online
1 registered (Dotyisle), 42 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Treatment Expectations
by Andrew333
04/07/20 05:48 PM
interesting but feeling really silly too
by Alida1
04/06/20 07:25 PM
My own COVID-19 formula
by DragonSlayer
04/05/20 03:03 AM
NYC virus
by LINCinNYC
04/02/20 08:20 PM
Raw , Vegan LOWFAT really helps me!
by ValsMum
03/29/20 11:40 AM
Coronavirus
by Dotyisle
03/13/20 08:59 PM
Cholesterol Levels on LSD AS Diet
by ynot
03/09/20 08:27 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 52,347,788
hmmm 2,462,228
Has anyone had Pedicle subtraction Osteotomy ? 2,069,287
What to do about healthcare? Can it be fixed? 1,410,851
User names revisited 1,113,803
A.S and beds, What do you find best? 1,075,452
Medicinal Marijuana 1,030,834
OMG!!!! 977,496
No/Low Starch Diet Success Stories 779,458
THE STARCH CONTENT OF FOODS - THE LIST 498,979