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#450366 - 08/23/11 12:50 PM
"FITNESS" TEAM! - 23 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Good job everyone!  Way to keep moving!  8/23 noodled in the pool for 45 minutes. 8/22 swam 1,000 yds in 28 minutes. 8/21 swam 1,000 yds in 31 minutes. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450387 - 08/23/11 07:59 PM
Re: "FITNESS" TEAM! - 23 August 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked 1 mile 30 minutes 4-4:30 pm
walked 1 mile 30 minutes 8-8:30 pm
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450413 - 08/24/11 09:49 AM
Re: "FITNESS" TEAM! - 23 August 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 10.12 miles this morning in 1 hour and 45 minutes. I did take a lite with me. and had it on for the first 5 miles of the run. My right ankle kept cramping up on me, hope it works better on Saturday.
_________________________
Steve Orchard, Running from AS & MS
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#450446 - 08/24/11 03:02 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Donette]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Donette,
I have been in those huge flares, but thorugh the years, have slowly gotten back in shape. But after nearly 50 years of this crap, I have lots a lot. But the physical workout is good for us mentally.
I walked some huge hills at the lake. I have also walked at home every morning for 3o minutes.!!!
Keep up the good work everyone!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#450463 - 08/24/11 06:19 PM
Re: "FITNESS" TEAM! - 23 August 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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every time i see "noodling" as a sport, i have to smile 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450475 - 08/24/11 10:06 PM
Re: "FITNESS" TEAM! - 24 August 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked 1 mile, 40 minutes.
my friend with osteo of the knees can't walk very fast, but was thankful i dragged her out.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450477 - 08/24/11 10:56 PM
Re: "FITNESS" TEAM! - 23 August 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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My right ankle kept cramping up on me, hope it works better on Saturday. Me, too! Ouch. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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