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#449736 - 08/16/11 01:58 PM
Re: "FITNESS" TEAM! - 15 August 2011
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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In the gym I did 5km jogging in less than 35mins and 20km on the bike in just over 35mins. Better than the last day. Maybe I went too hard on the bike Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449759 - 08/16/11 06:19 PM
Re: "FITNESS" TEAM! - 15 August 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am. Curious... it wasn't light in Colorado at 5:05am  - maybe a headlamp next time?  It get light about 6:00am so I was still running in the dark for almost an hour. It was not to bad the moon was bright. I was thinking of getting a hat that has a light on the brim, but you just reminded me that I already have a headlamp.
_________________________
Steve Orchard, Running from AS & MS
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#449951 - 08/18/11 10:30 AM
Re: "FITNESS" TEAM! - 17 August 2001
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran 9.5 miles this morning in 1 hour and 33 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#450021 - 08/18/11 09:18 PM
Re: "FITNESS" TEAM! - 18 August 2001
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked today:
1 mile 30 minutes around 5 pm
1 mile 30 minutes around 7 pm
just about perfect weather, low 80s, low humidity.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450029 - 08/18/11 10:04 PM
"FITNESS" TEAM! - 18 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Good job today everyone!  Today I swam 1,000 in 37 minutes. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450107 - 08/19/11 02:52 PM
Re: "FITNESS" TEAM! - 18 August 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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I am walking 30 minutes a day, going further in the amount of time. Struggle for breath, very tight back, a bit dizzy, but I do feel stronger..
Darrel,
Yep, my youngest daughter had her husband crouching in fear when he let their youngest boy walk off! Lifting my grandchild helps too!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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