yay!

Ok I have now got to print a couple of photos. I have loads more. My girlfriend is decidedly snaphappy. I still can´t put up my photo on the side. Any help would be great.
Today I went (tried) around a lake up in the mountains here. It´s August and it is just heating up (September and October are the worst here, all day sweating). I got 1/4 around when I came to a fence with two hungry looking dogs on the other side. I decided to turn back. Still I did about 1 and a half hours and it was hot. Spectacular scenery and all in all a good day out. And I got my photos up, hooray

Fergus, that is one seriously GORGEOUS BABY BOY!

Today I swam 1,000 yds in 28 minutes.

Go TEAM!

Fantastic photos, Fergus.

This morning I woke up at 4:00am and could not get back to sleep. I kept thinking I should just get up and go running. My alarm was set to go off at 5:30am. I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am. I ran 10.5 miles in 1 hour and 52 minutes. I was at Disneyland last week and only went running a couple of times for about 4 miles. The last 2.5 miles this morning was rough, my right hip started hurting, but I still had to get home.

Curious... it wasn't light in Colorado at 5:05am - maybe a headlamp next time?

In the gym I did 5km jogging in less than 35mins and 20km on the bike in just over 35mins. Better than the last day. Maybe I went too hard on the bike