Hi Team!

I'm almost back to my normal limp-along-self. Yay!

Today I rode my bike 5 miles and swam 750 yds.

I didn't mean to ride that far, but I met a colleague 1.5hrs early for a NAMI FaithNet presentation we were scheduled to give to our local Christian ministerial alliance - my timing mistake. Oooops. So, she went to do errands and I went back to the college to swim, then we reconoitered when the meeting started. Hence, the accidental extra 2 mile ride. Oh well, I feel good and it was sunny. Next month we present to the local Interfaith Network. I have already double checked the time for that meeting!

Go TEAM!

Run 4.35 miles in 42:48 minutes.

Good job! I'm not sure I even ride my bike that fast.

Hoping to go to part time at work, due to confusion and to the black headache every afternoon. So I have to work out before mid afternoon.
I am pushing snow, walking and riding the stationary bike. But such a chore, these days. But any exercise makes a difference in how we can deal with pain and issues in this life.
On my knees in the garage putting on my 4-wheel blade.

You guys are great.

yesterday, walked 1.25 miles, 25 minutes.

finally feeling like november, windy and coldish (40s).

was planning to walk a bit further, but a neighbor's dog was out, a dog i'm not familiar with, didn't see a chain, don't know if they have an invisible fence, so i just decided to cut the walk short.

dang dogs,
I have carried pipe, oak axe handles, spray, even tried to throw my bicycle at the stinking things. My neighbors 5 dogs bark all the time, I think I will get a air horn for a boat and blast thier ears off. BArking wakes my grandbaby, if I come home for a nap, they can't see me but hear my door and bark.
sue, I sure hope you find a way...

hi lon, down the road in the other direction is fine. i know all the dogs that way, they are all friendly. yes they bark, but they wag their tales when they bark, they just want to play.

today we had a lovely walk, me and hubby. it was back into the mid 50s and mostly sunny. walked down to the erie canal. its starting to be drained for the winter. i never knew they did that til i lived near it. a nice sun set over the basin / marsh just off the canal. then walked back home through the golf course, quiet, no golfers.

all told, 2 miles, 50 minutes, walking.

The weather report said it would be snowing all day Saturday. I needed to be at my son's swim meet at 10:00. I decided because the weather was bad I would go to the gym and work out on the elliptical. 3.4 mile in 30 minutes on the elliptical. When I came out the weather was not bad. I thought I should have run outside.

they drain the canal?
I never new that!
doesn't seem right. is it an irrigation canal?

glad you got a walk in.
Lin and I had a church dinner, so put on some miles....

still have snow and cold every night.

Yesterday - swam 1,000 yds
Today - swam 1,000 yds & walked 1.5 miles

Go TEAM!