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#449427 - 08/12/11 09:16 AM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Today: 15 mins on recumbent bike, 15 mins on elliptical trainer. Good job Wendy!  (Still a little envious of your elliptical ability  )
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449428 - 08/12/11 09:19 AM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: mulehound]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Joined a gym and have been going every other day. Up two 60 minutes a day on the eliptical plus back and ab work with weights.
Right on! OMGoodness, gorgeous photos!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449429 - 08/12/11 09:23 AM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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40 minute walk last three days.
5# used for range of motion!!
Lon
Way to go! Bruises and scrapes all gone?
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449457 - 08/12/11 04:51 PM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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HI
My burns are permanent....
I just had an MRI on my head...Dr, is afraid my high blood pressure has caused some small hemmorages...
always knew I needed my head examamined!!!!
thanks
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#449504 - 08/13/11 06:40 PM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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blackberry picking in the back field. ~1 mile, ~ 1 hour.
prickly stickers, poison ivy on the paths, mosquitos, and not so distant thunder.....but at least no snakes! thank goodness for that!
then, from the back porch, watched the lightning, the clouds, listened to the thunder of the storm, ~2-3 miles away, based on the time between the lightning and the thunder.
Edited by Sue22 (08/13/11 06:42 PM)
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#449505 - 08/13/11 07:47 PM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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blackberry picking in the back field. ~1 mile, ~ 1 hour. Yum! good job 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449506 - 08/13/11 07:49 PM
"FITNESS" TEAM! - 13 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Today I swam 800 yds in about 25 minutes. And I've been taking lessons and as a result have reduced the torque on my lower back to almost zero, just by adjusting my stroke and breathing.  go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449507 - 08/13/11 07:50 PM
Re: "FITNESS" TEAM! - 11 August 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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always knew I needed my head examamined!!!!
I have scars on my brain, too! It's good to be in your company Lon. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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Top
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#449513 - 08/13/11 09:50 PM
Re: "FITNESS" TEAM! - 13 August 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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tonight, walked, 1 mile, 30 minutes
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#449526 - 08/13/11 11:14 PM
Re: "FITNESS" TEAM! - 13 August 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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tonight, walked, 1 mile, 30 minutes Good job Sue!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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