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#449060 - 08/08/11 10:32 PM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: WendyR]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Last report about a month, of 45 minute walks = 2 miles, every day.
8 days I was swimming with my grandkids in a motel pool for 3 hours a day, usually split in morning and afternoon.
My back is getting so tight that by the time I am done walking my stomach is sticking way out and my back is as hard as iron. In about 15 minutes, I loosen up enough to reach my shoes and can shower...
hard to imagine 50 years of this crap..
I did enjoy my grandkids.
Lon
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#449063 - 08/08/11 10:39 PM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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hope you get a break from this soon lon 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#449079 - 08/09/11 12:18 AM
"FITNESS" TEAM! - 8 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Tired lately. Maybe the heat? I dunno... Yesterday I swam 600 yds in 22 minutes, and today I noodled in the deep end for 45 minutes. Good job everyone!  I watched in admiration all weekend. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449080 - 08/09/11 12:19 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Walked another 2.5 miles in 40 minutes but I've got a sore right hip and left knee right now which is annoying. That IS annoying! Sorry 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449081 - 08/09/11 12:22 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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hard to imagine 50 years of this crap..
I did enjoy my grandkids.
Lon
Ditto.  Ditto.  Good job keeping moving Lon!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449082 - 08/09/11 12:25 AM
Re: "FITNESS" TEAM! - 2 August 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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yup, me and hard man made surfaces are a no-go! in some ways winter walking is better because the flat boots have more cushioning. then i can walk along the side of the road - pretty much have to or would get lost in a snowdrift  I like snow. The kind in a spray can! something tells me I'm not going to be thrilled to be in a Colorado winter at year's end. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449083 - 08/09/11 12:27 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Saturday ran about 7 miles in a little over an hour ( didnt have the GPS with me).  I can no longer even imagine such a thing. Good job!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#449112 - 08/09/11 08:52 AM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Monday ran about 4 miles no idea how long it took.
_________________________
Steve Orchard, Running from AS & MS
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#449156 - 08/09/11 02:20 PM
Re: "FITNESS" TEAM! - 4 August 2011
[Re: Sue22]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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