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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#448343 - 07/29/11 12:29 PM
Re: "FITNESS" TEAM! - 28 July 2011
[Re: EricaK]
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Registered: 04/27/02
Posts: 12237
Loc: ON, Canada
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Oh Erica, you have my deepest sympathies. I am so very sorry for you and your family, to have to bear the loss of another close family member, my heart just goes out to you. I hope it was a real comfort for your sister to have her son at her side. Wishing you will continue being surrounded in love and support, my love and thoughts are with you, Erica.  mig
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#448368 - 07/29/11 04:56 PM
Re: "FITNESS" TEAM! - 28 July 2011
[Re: Donette]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Sorry Erica, when I posted my time I did not notice your post. I hope you are doing OK.
_________________________
Steve Orchard, Running from AS & MS
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#448382 - 07/29/11 10:02 PM
Re: "FITNESS" TEAM! - 28 July 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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[s][/s] Sorry Erica, when I posted my time I did not notice your post. I hope you are doing OK. Awwww... Thanks  I swam 650 yds. Still flaring a bit.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#448415 - 07/31/11 01:57 PM
Re: "FITNESS" TEAM! - 28 July 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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erica, so very sorry for your losses this year 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#448427 - 07/31/11 03:05 PM
Re: "FITNESS" TEAM! - 31 July 2011
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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walked yesterday evening 1.5 miles, 35 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#448438 - 07/31/11 07:19 PM
"FITNESS" TEAM! - 31 July 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Hi TEAM!  I really do look at all the posts every day. You all are making me happy with your stick-to-it-ive-ness.  Watching the stats pile up makes me know that life goes on, one step/stroke/pedal/etc... at a time. Yesterday I noodled hardly enough to mention it. Today I spend about half an hour doing very slow laps. Didn't count the distance at all. Today would have been my daughter's 26th birthday. Here's what we did to celebrate.  Love and hugs to you all.  You can't possibly imagine how much you've all done for my morale over the last 6+ months. Thanks from me to you.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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