banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,611 Registered Members
28 Forums
43,739 Topics
518,466 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Dayton, Lbrownn1, Nipsy, VictorBN, preseli
13611 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 266 of 565 < 1 2 264 265 266 267 268 564 565 >
Topic Options
#447363 - 07/17/11 08:57 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
[quote=EricaK][quote=Orch]

We are visiting ny wife's cousin, and picking up some furniture that my daughter left when she was at school here. It is a very nice place in the summer, but the winters here ouch. It is about n hour from yellowstone.


Sounds beautiful. Have fun! yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447404 - 07/18/11 01:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Sunday: walked 2.5 miles in 40 minutes
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#447415 - 07/18/11 07:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
saturday needed to shop for some baby gifts and birthday gifts and as usual wound up in the bookstore for much too long. not exactly aerobic, but on my feet off and on, mostly on for ~4 hours...and oddly my feet didn't even hurt. but i needed it cause after the trip last weekend, my left upper back was really bothering me, so very difficult to sit this past week for work.

sunday needed to straighten the house for company later in the day so again up and moving about for about 4 hours mostly on my feet cleaning up the house, prepping some food, etc. again not very aerobic, but on my feet and moving around and most importantly not sitting, though by the end of the afternoon my feet were telling me they needed a break! but finally i've learned to leave the sweeping and vacuuming up to hubby, for a while, everytime i did it, i'd mess up my SI joint; chiro said that kind of motion really is hard on that joint; i can see that.

so while the weekend wasn't exactly aerobic, i was up moving around quite a bit vs being sedentary. my back is much better today, finding activities that would keep me up this weekend really helped. not out of the woods yet concerning my back, but getting there.

erica, yeh, migraines suck! had one last sunday, for me heat and bright sun do it for sure so thought that was it, but actually when hubby got sick, realized this was all i was going to get of the same illness, yay LDN!

run up a hill-walk-run up a hill-walk.......we did this in practice in high school when i was with the track team for a short time....was told it was fartlek.......

http://en.wikipedia.org/wiki/Fartlek

buggy, hope your knees get a bit better.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#447511 - 07/19/11 09:14 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Todays run 5 miles 48 minutes and 8 seconds. It is hot and humid (humid for Utah) right now. Even running early in the morning it was 70F this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#447517 - 07/19/11 10:52 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
growing up in NJ, hot and so very humid in the summers. i only ran or played tennis right before it got dark. i'd time my run to finish just as it was getting dark. if i had been an early morning person, maybe i'd try to run at the crack of dawn, but never in the midday sun like some people do. i did work on a farm one summer, rode my bike there around 6 am, not too bad then. i try not to move too much outside in the heat of the day. good that you got your run in early smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#447549 - 07/19/11 06:20 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Today: elliptical trainer 15 mins, recumbent bike 15 mins
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#447551 - 07/19/11 08:29 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Monday stats: Krav CB: 60 min
hello friends! weekend went by way too fast! alas though..rain arrived today! not soon enough...my backs been on fire since last week. the humidity was unreal at noon today. dreaded shuffling over to the grocery store. no but this evening it started. strong winds, then steady light rain. its stopped about an hour ago but we are expecting more through thursday..yahoo!! clap go team!!!

Top
#447614 - 07/20/11 12:04 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
glad ya got some rain, know much of the U.S. could use it right about now.

last night, got home just as it was getting dark, but the nearby cul-de-sac is safe to walk in at night, not much traffic and well lit with street lights. glad to have that as an option. and its so much cooler doing it at night: dropped from the 90s to the 70s.

walked 1 mile, 20 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#447666 - 07/20/11 06:16 PM "FITNESS" TEAM! - 20 July 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
I swam 1,050 yds today and 1,000 yds on the 18th.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447667 - 07/20/11 06:19 PM Re: "FITNESS" TEAM! - 20 July 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Elliptical machine - 15 mins, recumbent bike - 15 mins
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
Page 266 of 565 < 1 2 264 265 266 267 268 564 565 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 80 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Weak legs
by fonzy
10/13/20 01:14 PM
Fever from AS flares
by sBrian
10/04/20 10:36 AM
VACCINE for COVID-19--CONCERNS
by DragonSlayer
09/30/20 10:29 AM
juvenile idiopathic arthritis Enthesitis-related
by Missalicia
07/31/20 12:21 AM
How many of us had / have covid?
by DonCA
07/23/20 03:19 AM
Where did all the AS kickers go? :)
by Didier
05/17/19 07:06 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 54,938,884
hmmm 2,598,832
Has anyone had Pedicle subtraction Osteotomy ? 2,210,306
What to do about healthcare? Can it be fixed? 1,500,220
User names revisited 1,163,789
A.S and beds, What do you find best? 1,142,092
Medicinal Marijuana 1,085,674
OMG!!!! 1,027,369
No/Low Starch Diet Success Stories 829,395
PARTY TIME! 512,914