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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
beautiful sunset tonight!
walked 1 mile, 30 minutes
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 8.16 miles this morning in 1 hour 21 minutes.
Steve Orchard, Running from AS & MS
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Elliptical trainer: 15 mins; upright bike: 15 mins
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jan 2011
Posts: 320
Fourth_Degree_AS_Kicker
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Fourth_Degree_AS_Kicker
Joined: Jan 2011
Posts: 320 |
Live Relax Laugh
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Thanks Tommy! Working hard to improve - it's a slow process compared to when I was young and didn't have RA!
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 10.19 miles up and down American Fork canyon. Time 1 hour and 48 minutes. For football fans I saw Chad Lewis running in the canyon. He played for phillidelpkia eagles before he retired.
Steve Orchard, Running from AS & MS
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2.5 miles in 40 minutes
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job everyone! I've been reading the posts, and y'all make me amazed! Yesterday I noodled for 30 minutes, and today I noodled for 1 hour. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hadn't walked for the last few days, partly very busy, partly way too hot, so was looking forward to a nice long walk this evening. but while in the kitchen cooking in the late afternoon, i slid on one of mookies bottle caps on the floor and BOOM! down i went! THUD! on both knees. on the hard oak floor. thankfully we don't have something like slate, ceramic, etc. thankfully i think they're only bruised. but hubby thought it best for me not to walk too much til tomorrow in case. have been icing them and think i got very lucky. also landed on my left wrist in the cabinet that was open. thank goodness it was open! if i had done it while the ligament was torn in it a few years ago, it would've been bad news. left elbow, shoulder that i screwed up earlier in the week from lifting my bag out of the back seat of the car, and SI only a little worse. yes, got off lucky, i think, but will know better tomorrow. it was a quite spectacular fall! hubby thinks it registered on the seismographs with a fall like that, anyone wouldn't gotten hurt. not just us delicate flowers
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
oh Sue! I'm so glad you are alright. I'm 36 and it is my biggest fear to fall. (Me and my grandma have wayyyyyyyyyyy too much in common!) I'm so screwed up I'm not sure I would have survived it! Had i fallen on my knees...they would have split open like watermelons and I would have drown in my own juice!
Hugs to you my friend. I hope you are OK tomorrow! I bet it scared your hubby to death when he heard that!
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