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#447321 - 07/16/11 12:11 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today I am in Rexburg, Idaho ran 3.5 miles in 42 minutes. What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.
_________________________
Steve Orchard, Running from AS & MS

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#447340 - 07/16/11 08:17 PM Re: Fitness team [Re: Orch]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked my usual 2.5 miles in 40 minutes today. Can tell it's the weekend - that's my standard routine at the moment. It wasn't a fun walk - drizzling the whole time but I was pleased with myself for doing it anyway.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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#447344 - 07/16/11 09:17 PM "FITNESS" TEAM! - 16 July 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Yesterday and today I've just noodled in the pool. It's taken until today for that stupid migraine to start going away. Tomorrow I want to get up early and swim my laps before church. Wish me luck! I'll keep you posted. smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#447348 - 07/16/11 10:21 PM Re: "FITNESS" TEAM! - 16 July 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Wow - that's miserable about the migraine, Erica. Hope it improves quickly now.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#447350 - 07/16/11 11:41 PM Re: "FITNESS" TEAM! - 6 July 2011 [Re: mig]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
hi everyone!
bug checkin' in!
monday : krav cb: 60 min
Tuesdy: Krav cb: 60 min
Saturd: Krav cb: 60 min

my knees are full of fluid. dreadful. no on the plus side art will be home next friday or sat from training. and i also signed up for phase b class in august. its a krav class 1x a week but a wee bit longer. the good thing is my partner is a young lady that tested out with my partner in km1. she's also a physical therapist and knows about AS as well! she's closer to my height and weight so it will work out great. we go for 10 wks and we can test out after 10 weeks of class! yahoo! my next goal! for now..my goal is to get my knees to cooperate again! eyes
go team!! clap

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#447357 - 07/17/11 08:09 AM Re: "FITNESS" TEAM! - 6 July 2011 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: ladybuggie
yahoo! my next goal! for now..my goal is to get my knees to cooperate again! eyes
go team!! clap


sounds like the new course of classes will be fun. and getting your knees to cooperate is a great goal. cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447358 - 07/17/11 08:11 AM Re: "FITNESS" TEAM! - 16 July 2011 [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: WendyR
Wow - that's miserable about the migraine, Erica. Hope it improves quickly now.
Thanks Wendy, I think it's gone this am. Fingers crossed!yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447359 - 07/17/11 08:12 AM Re: Fitness team [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: WendyR
It wasn't a fun walk - drizzling the whole time but I was pleased with myself for doing it anyway.

Extra points for walking in the rain! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447360 - 07/17/11 08:13 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.

In the 70's we called this roving I think. roll What's up in Idaho?
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#447361 - 07/17/11 08:27 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK
Originally Posted By: Orch
What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.

In the 70's we called this roving I think. roll What's up in Idaho?


I have never ha a migraine, keeping my fingers crossed that I won't.
We are visiting ny wife's cousin, and picking up some furniture that my daughter left when she was at school here. It is a very nice place in the summer, but the winters here ouch. It is about n hour from yellowstone.
_________________________
Steve Orchard, Running from AS & MS

Top
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