Today I am in Rexburg, Idaho ran 3.5 miles in 42 minutes. What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.

Walked my usual 2.5 miles in 40 minutes today. Can tell it's the weekend - that's my standard routine at the moment. It wasn't a fun walk - drizzling the whole time but I was pleased with myself for doing it anyway.

Yesterday and today I've just noodled in the pool. It's taken until today for that stupid migraine to start going away. Tomorrow I want to get up early and swim my laps before church. Wish me luck! I'll keep you posted.

Wow - that's miserable about the migraine, Erica. Hope it improves quickly now.

hi everyone!
bug checkin' in!
monday : krav cb: 60 min
Tuesdy: Krav cb: 60 min
Saturd: Krav cb: 60 min

my knees are full of fluid. dreadful. on the plus side art will be home next friday or sat from training. and i also signed up for phase b class in august. its a krav class 1x a week but a wee bit longer. the good thing is my partner is a young lady that tested out with my partner in km1. she's also a physical therapist and knows about AS as well! she's closer to my height and weight so it will work out great. we go for 10 wks and we can test out after 10 weeks of class! yahoo! my next goal! for now..my goal is to get my knees to cooperate again!
go team!!

sounds like the new course of classes will be fun. and getting your knees to cooperate is a great goal.

Thanks Wendy, I think it's gone this am. Fingers crossed!

Extra points for walking in the rain!

In the 70's we called this roving I think. What's up in Idaho?

I have never ha a migraine, keeping my fingers crossed that I won't.
We are visiting ny wife's cousin, and picking up some furniture that my daughter left when she was at school here. It is a very nice place in the summer, but the winters here ouch. It is about n hour from yellowstone.