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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Dow

So rather than the four feet of water that is normally in there, there was just enough to get through, like swimming in a puddle! tongue2

I bet turning was a hoot. clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: WendyR
15 mins on the elliptical machine and 20 mins on the treadmill today.


Go girl! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Yesterday I swam 700 meters.

Today I noodled around for 45 minutes.

(my husband greased water for an hour just to prove he could) sheesh!

Go team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
DId 2000metres in the pool today. Nice swim, it was about 55minutes all in. Met a friend, had a long cup of coffee and honestly I feel refreshed, relaxed and if I could have more days like today I will not complain.


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: fergus
DId 2000metres in the pool today.
clap clap clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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tues: walked, 0.5 miles, 10 minutes
wed: walked, 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Sue22
tues: walked, 0.5 miles, 10 minutes
wed: walked, 1 mile, 20 minutes


good job! clap
Hey, I just read that your liver enzymes are elevated. There is a Hepatitis C formula that also works on high liver enzymes. It tastes nasty, but my friend took it and it zeroed out her hepatitis viral load in a few weeks.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Todays run 13.25 miles 2 hours and 16 minutes. I had planned on running 14, but about mile 10 I started to think that 13 would be enough. My legs were really tired this morning. My son is in Hawaii so I had to mow the lawn last night. I hope that is what it was.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Likes: 2
thanks erica, i'll read about it. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
My legs were really tired this morning. My son is in Hawaii so I had to mow the lawn last night. I hope that is what it was.


Me, too! ohwell


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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