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#475099 - 08/15/12 10:28 AM
Re: "FITNESS" TEAM! - 12 Aug 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Back from Portland, and we have smoky skies. I don't know where the smoke is coming from now. I went to the gym and did the elliptical for 28 minutes.
@Lon, Seaside was great there was a lot of people there. There was a beach volleyball tournament going at the beach. The Ape case are some lava tubes. I went on the lower tunnel, and then sent my sons on the upper tunnel. They said the upper tunnel is much harder, and you have to climb over and around boulders, and walls.
Edited by Orch (08/15/12 10:29 AM)
_________________________
Steve Orchard, Running from AS & MS
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#475159 - 08/15/12 04:55 PM
Re: "FITNESS" TEAM! - 12 Aug 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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Walked yesterday with a friend, walked today with another friend, busy talking, not a familiar path, no watch, so no idea the time or distance. but walking and talking with friends is always nice.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#475162 - 08/15/12 05:03 PM
"FITNESS" TEAM! - SSSLOOOOOWWW.....
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today: Running in the water 50 yds Swimming laps 1/2 mile = 38 minutes total Sorry I've been such a posting slacker lately. Been busy and not taking care of myself very well, as evidenced by my swimming time!  Go TEAM!  You ROCK!  I love you all! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475179 - 08/16/12 10:16 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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My wrist GPS is dead:{, it will not turn on. This morning I ran about 2.5 miles.
_________________________
Steve Orchard, Running from AS & MS
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#475240 - 08/16/12 10:31 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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Walked around the mall today, time and distance?
i needed a watch band, but they didn't have the kind i needed, so i bought a new $20 watch instead to tide me over til i order what i need on-line. its a pretty lilac purple and silver. its all plastic, but kinda pretty for what it is.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#475272 - 08/17/12 11:06 AM
"FITNESS" TEAM! - Back in the saddle!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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its a pretty lilac purple and silver. its all plastic, but kinda pretty for what it is. Good job walking the mall! I think anything that is lilac & silver is pretty!  I am opening a new business (my first) and am feeling sorry for myself with all the bother I have to put up with. I have been slacking with the exercise and SMOKING BLOODY CIGARETTES. Good job on the business & exercise! Knock of that smoking RIGHT NOW!  Back from Portland, and we have smoky skies. I don't know where the smoke is coming from now. I went to the gym and did the elliptical for 28 minutes.
Good job on the elliptical! It's smoke here, too. So thick it looks like beach fog!  Erica, My dear friend......are you suggesting to me that I could swim someplace other than the water????? Just saw this. LOL!  Erica, get back in that pool and do some laps...NOW!!! I did!  Good job encouraging me!  Yesterday I swam 1,000 yds, no water running. Today noodling in the pool with my sister and our dear friend who's in CO just to visit us! GO TEAM!!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475325 - 08/18/12 10:44 AM
Re: "FITNESS" TEAM! - Back in the saddle!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run 10 miles in the canyon (lots of traffic in the canyon today). It took 1 hour and 45 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#475326 - 08/18/12 10:44 AM
Re: "FITNESS" TEAM! - Back in the saddle!
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Did 1,100 metres in the pool today. Itīs downright hot here. There are 7 islands here. 2 of them are ablaze at the moment. No rain in winter and now this heat is a horrible cocktail. Let`s hope they get them out very soon and hope that others donīt start. Uf.... feels a bit like the world is burning. Good job on getting into the pool!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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