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#446661 - 07/08/11 04:01 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: EricaK]
Happy Birthday Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
Oh Erika BIG Hug!

I dont see how you have so much strength but Im glad you do you are such an inspiration to me and I know many others here.

I think about you and your precious daughter every day!

Hugs
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


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#446676 - 07/08/11 06:33 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: mig]
EricaK Offline
Imperial_AS_Kicker

Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
Originally Posted By: mig
hugss A hug for you Erica.

Hey, I didn't know that noodling counted!

Does walking your cat count? smile


Everything that involves moving our joints counts!
Have you seen this?


Exercise for arthritis is all about movement. It doesn't have to be aerobic. Of course aerobic is good, but we have to MOVE IT OR LOSE IT! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967

Movin' it so I don't lose it!


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#446677 - 07/08/11 06:35 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: Angelmom]
WendyR Offline


Registered: 12/23/08
Posts: 4967
Loc: BC, Canada
15 mins on elliptical trainer and 25 mins on treadmill walking 1.25 miles on a level two incline
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex

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#446678 - 07/08/11 06:37 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: Angelmom]
EricaK Offline
Imperial_AS_Kicker

Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
Originally Posted By: Angelmom
Oh Erika BIG Hug!

I dont see how you have so much strength but Im glad you do you are such an inspiration to me and I know many others here.

I think about you and your precious daughter every day!

Hugs



Awwww.... sanks smile But, to tell you the truth I am sick of being so strong. It's a bad habit that's dogged me my whole life. I was 40 years old before I learned to take help from other people for any reason. Interdependence is a skill set that I need to learn more about and practice persistently. rainbow
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967

Movin' it so I don't lose it!


Top
#446680 - 07/08/11 07:03 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: Angelmom]
mig Offline


Registered: 04/27/02
Posts: 12237
Loc: ON, Canada
Hiya Lisa, walking a cat, yup, crazy eh! I thought for sure it would prove to be a failed experiment. He is his own boss too and was NOT amused! Luckily, there were so many neat distractions for him in the forest (he is a city cat) that he kept forgetting he was on a lead until he suddenly need to pounce! The slightest hint of a pull on his little harness and he would yell at me!! so I had to be quick and paying close, constant attention. There are worse ways to spend a morning hour. smile

I've only let him out once up north on his own, with 66 acres of forest to explore... and he headed straight for the road. crazy2

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#446681 - 07/08/11 07:06 PM Re: "FITNESS" TEAM! - 8 July 2011 [Re: EricaK]
mig Offline


Registered: 04/27/02
Posts: 12237
Loc: ON, Canada
Hey Erica, no, I hadn't seen that one yet. Ha, I am not going to be moving quite like that any time soon, I suspect! smile Just a wild guess!

But yep, movement is good for us! yes

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#446690 - 07/08/11 11:27 PM Re: "FITNESS" TEAM! - 6 July 2011 [Re: EricaK]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
Originally Posted By: WendyR
How big's the pool, Dow?

Originally Posted By: EricaK
Okay Mr. Macho, one of these days you're going to have to measure your pool! yes


OK, it's only a whopping 18 feet doh But I DO only count back and forth roll as one lap... angel3d
_________________________
Dow

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#446691 - 07/08/11 11:46 PM Re: "FITNESS" TEAM! - 6 July 2011 [Re: Dow]
WendyR Offline


Registered: 12/23/08
Posts: 4967
Loc: BC, Canada
So you are seriously telling us that you swam 1.61 miles in mini 18 foot lengths?

237 laps times 18 feet times 2 (back and forth) = 8532 feet. Divide by 5280 (feet in a mile) = 1.61

Ummmmm????
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex

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#446692 - 07/08/11 11:48 PM Re: "FITNESS" TEAM! - 6 July 2011 [Re: WendyR]
WendyR Offline


Registered: 12/23/08
Posts: 4967
Loc: BC, Canada
How long did it take you?
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex

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#446694 - 07/09/11 01:56 AM Re: "FITNESS" TEAM! - 6 July 2011 [Re: WendyR]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
what, now I gotta do math! eek2

I did try figuring it into kilometers, and this is what I came up:

18 feet x 2 = 10.9728 meters

10.9728 meters x 237 laps = 2.6005536 kilometers

2.6005536 kilometers = 1.6159090909082223 miles

(give or take, lol)

I think it took me about an hour and 20 minutes yes
_________________________
Dow

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