9934 Members
28 Forums
40221 Topics
488086 Posts
Max Online: 312 @ 11/11/12 01:26 PM
|
|
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#446527 - 07/06/11 10:59 PM
Re: "FITNESS" TEAM! 27 June 2011
[Re: Orch]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
|
When I was first diagnosed the doctor told me no more running. I didn't follow that advise, and that has been a good thing for me. At first I thought if I am not going to be able to run and ski later in life I had better do it now. Running always made me feel better. Yeah. They tell us exercise is the best medicine, then they say not to exercise. Silly doctors. They're educated guessers, but not clairvoyant. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#446528 - 07/06/11 11:02 PM
Re: "FITNESS" TEAM! 27 June 2011
[Re: fergus]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
|
I did 1600 metres in the pool today in more or less 45 minutes, which is quite good. Just got given lots of work by my boss and since I get paid by the hour I shouldn´t complain but hey when will I get back to the pool I ask!!! That's really good time. Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#446529 - 07/06/11 11:09 PM
"FITNESS" TEAM! - 6 July 2011
[Re: EricaK]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3290
Loc: Colorado, USA
|
Today I swam 800 yds and played in the pool w/ my grandboys for a total of 1 HR. On July 4th I played w/ g'boys for 1.5 HR. On July 3rd I swam 600 yds and played w/ g'boys for 2 hrs total. Nice weekend  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#446553 - 07/07/11 10:18 AM
Re: "FITNESS" TEAM! - 6 July 2011
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1747
Loc: Utah
|
This morning I got up at 5 am (to early) started running about 5:20 am (still to early) ran 13.1 miles in 2 hours 20 minutes (to slow, but what I could do). Saturday I am running in the American Fork Steel days 5k race.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#446557 - 07/07/11 10:33 AM
Re: "FITNESS" TEAM! - 6 July 2011
[Re: Orch]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
|
good luck in the race! so thrilled you can do all of this! running is good for the soul, or at least i always felt that way, it was very meditative for me.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
|
|
Top
|
|
|
|
|
#446584 - 07/07/11 03:27 PM
Re: "FITNESS" TEAM! - 6 July 2011
[Re: Sue22]
|
Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
|
i WALKED 50 MINUTES WITH LIN, UP AND DOWN IN MY HOOD. I WILL CHECK THE MILES LATER.
FELT OK. LOTS OF PAIN IN OTHER JOINTS BUT i COULD WALK.
IN TWO WEEKS I WILL BE PLAYING WITH THE GRAND KIDS IN SEATTLE AREA.
i DID BABYSIT MY NEWEST GRANDCHILD FOR 6 HOURS BY MYSELF, 3 MONTHS OLD. WOW I LOVE THIS LITTLE PUMPKIN!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
|
|
Top
|
|
|
|
|
|
Absolutely! 
Previous Topic
Index