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Jan 16th, 2023
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2 1/2 miles in 40 minutes today.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 10.0 miles this morning took 1 hour 38 minutes. Today I ran with three other guys. It helps keep the pace to have others to push you on.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 700 meters and noodled around in the pool for an hour with my grandsons. Today I swam 1,000 yds (in a weird 33 yd pool) and then played with my grandsons and my 7 little great nieces & nephews for the rest of the morning. Too fun!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Just got back from my 2.5 mile walk - 40 minutes
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Just got back from my 2.5 mile walk - 40 minutes . Jealous.  Just sayin'... 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ran 10.0 miles this morning took 1 hour 38 minutes. Today I ran with three other guys. It helps keep the pace to have others to push you on. How's your balance this week? It's good to have someone to work out with.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi everyone Just to let you know that I will be posting an end of year stat update soon! End of year meaning our first year anniversary since Erica started the team! 3 July 2010  Yay! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Yesterday I swam 700 meters and noodled around in the pool for an hour with my grandsons. Today I swam 1,000 yds (in a weird 33 yd pool) and then played with my grandsons and my 7 little great nieces & nephews for the rest of the morning. Too fun! sounds like a fun day 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
this evening, walked, ~1.5 miles, ~35 minutes.........
hamstring tendons still a bit inflamed, just from a half hour of walking on concrete at the university the other day. the chiro did some A.R.T. on them and that is helping them recover a little faster, that and my LDN. when the chiro worked on them, my IT band was so tight.......
i think there's now beavers in the pond closer to the road and the farmer tried to clear the brush around the pond, but now the dirt road between the pond and the stream is awfully narrow, think they messed up.
they planted some sort of grain, oats i think, so soon the field will be turning a pretty golden color.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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