banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,537 Registered Members
28 Forums
43,712 Topics
518,325 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Licurici, yma, Daisey, jblair1960, Lolo
13537 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 253 of 565 < 1 2 251 252 253 254 255 564 565 >
Topic Options
#446023 - 06/29/11 07:05 PM Re: "FITNESS" TEAM! Holey Spondy Monster Batman! [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
last night, in the dark, hubby and i walked 1 mile, 20 min around the cul-de-sac. no cars and well lit, so its our go to place to walk after dark. don't want to be hit by a car out on the more traveled road!

today, walked 1.5 miles, 30 minutes with my friend at work. good to see her again. time flies when you have someone to talk to while walking.

so good to be walking again after not being able to for over a week! smile

now pieces of bone fragment are coming out of the crater in my mouth, wondering if that's normal after a week. missed the periodontist's assistant today, will call again tomorrow. at least it hurts less, more annoying pain now than anything else.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#446025 - 06/29/11 07:27 PM "FITNESS" TEAM! 29 June 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hi Team! smile

I see everyone's exercise posts here, and all I have to say is GOOD JOB!!! cheerleader

I've dangled around in the pool for 1/2 hour yesterday and also 1/2 hour today. If my spondy monster lets go of my lower spine and hips by tomorrow am I'm going to try laps again.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#446038 - 06/29/11 09:17 PM Re: "FITNESS" TEAM! 29 June 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
feel better soon heart
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#446051 - 06/30/11 07:23 AM Re: "FITNESS" TEAM! 29 June 2011 [Re: Sue22]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Keep up the good work everyone! cheerleader
Walked 20 minutes/0.5 miles yesterday.
_________________________
KickAS and help others do the same!

Top
#446060 - 06/30/11 08:31 AM My Shoe talks to my Phone [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
This is what my niece told me yesterday. She was walking in Central Park near her house, and texted me to tell me she had walked 8 miles. I asked if she had a pedometer, and she said no - My Shoe Talks to my Phone!

What?!?! It's true. yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#446061 - 06/30/11 08:54 AM Re: My Shoe talks to my Phone [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
todays run 10.7 miles 1 hour 51 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#446086 - 06/30/11 12:43 PM Re: My Shoe talks to my Phone [Re: Orch]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Trying some new vitamin therapy and the difference in how I felt in the morning vs. last night was pretty amazing, so I

**Mowed my neighbors lawn last night. 45 minutes**

Top
#446087 - 06/30/11 01:10 PM "FITNESS" TEAM! 30 June 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hi Team! smile

I swam 500 meters today, veeeerrryyy slowly. But all is well with my lower back. Woot!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#446106 - 06/30/11 06:10 PM Re: "FITNESS" TEAM! 30 June 2011 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Ok guys. First day of the week starts on Thursday this week which isnŽt great but had a good workout none the less.
6km jogging in 41.18 minutes and 20km cycling 34.20 minutes. Lets see how the week goes on from here!

IŽll get my picture up soon enough I hope
_________________________

Top
#446108 - 06/30/11 06:32 PM Re: "FITNESS" TEAM! 30 June 2011 [Re: fergus]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
humans were NOT meant to walk on concrete! ughh!

walked, 1.5 miles, 30 minutes

still at work, so had to walk here, horrible walking surfaces, the whole campus is one huge concrete jungle!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 253 of 565 < 1 2 251 252 253 254 255 564 565 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 41 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
New member sign up and donations
by DragonSlayer
05/10/20 07:56 PM
We need an SSL cert on kickas.org
by MIranda
05/08/20 05:00 PM
AS Flare I think, maybe Covid?
by sBrian
05/06/20 11:59 AM
AS and IgA Nephropathy
by zeroaxs
05/04/20 09:31 PM
biologics tested for coronavirus patients
by LINCinNYC
04/17/20 05:55 PM
NYC virus
by LINCinNYC
04/02/20 07:20 PM
13 Years of Kickas and 13 years of radon therapy
by H20girl
10/17/19 03:36 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 53,200,612
hmmm 2,498,683
Has anyone had Pedicle subtraction Osteotomy ? 2,102,869
What to do about healthcare? Can it be fixed? 1,427,548
User names revisited 1,126,606
A.S and beds, What do you find best? 1,093,420
Medicinal Marijuana 1,043,909
OMG!!!! 985,921
No/Low Starch Diet Success Stories 795,052
THE STARCH CONTENT OF FOODS - THE LIST 504,382