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Topic Options
#445333 - 06/20/11 09:04 AM Re: "FITNESS" TEAM! Such a pretty day! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK
Maybe we'd better make Moab before we all fall apart! hugss


I have been thinking Moab would be fun, we could all do a river trip when the river calms down a little.
_________________________
Steve Orchard, Running from AS & MS

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#445334 - 06/20/11 09:08 AM Re: "FITNESS" TEAM! Warning: Whining Post [Re: Donette]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: Donette
I don't know if you can take it Steve, but when things are bad (lots of pain while trying to sleep, or lots of muscle spasms) I can take cyclobenzaprine (flexeril) and just clock out of this world until morning. I sound like a drug addict but seriously this week both hands were spasming into tight painful fists while I tried to fall asleep. Times like those I am greatful for the pharmaceutical industry!


My neurologist gave me an RX for a drug they use for Parkinson's, but in a lower dose. It does the job on my leg spasms, but now I depend on the drug to control the RLS. If I don't take it one night my legs are jumping all over the place.
_________________________
Steve Orchard, Running from AS & MS

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#445379 - 06/20/11 09:14 PM "FITNESS" TEAM! 20 June 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I swam 1.3 kilometers in 45 minutes.

I'm baaaack! Well as least for today. eek2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#445384 - 06/20/11 09:48 PM Re: "FITNESS" TEAM! 20 June 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
I walked my regular 2.5 miles in 40 minutes.

I'm also counting my steps again - made it to 10,440 today.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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#445407 - 06/21/11 08:20 AM Re: "FITNESS" TEAM! 20 June 2011 [Re: WendyR]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Todays run 4.05 miles in 38 minutes 15 seconds.
_________________________
Steve Orchard, Running from AS & MS

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#445436 - 06/21/11 05:04 PM Re: "FITNESS" TEAM! 20 June 2011 [Re: Orch]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
ok, swam 2100 metres in just under an hour. I have been in the gym much more recently and not so much in the pool. The pool is better for me and I love it. I hope I can find a happy medium. Try to keep you posted.

Wow, imagine counting your steps. how is this possible?
_________________________

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#445440 - 06/21/11 07:05 PM Re: "FITNESS" TEAM! 20 June 2011 [Re: fergus]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
wendy's probably using a pedometer.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#445446 - 06/21/11 09:20 PM "FITNESS" TEAM! - 21 June 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I swam 1,100 meters (1.1 km) in 41 minutes. Then we went to a nice picnic in the park with our Heartbeat group. smile

Good job everyone!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#445448 - 06/21/11 10:39 PM Re: "FITNESS" TEAM! - 21 June 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles again today - I have a route I follow which includes one steep hill - that's why it's such a consistent distance.

Got my steps up to 13,677 today.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#445459 - 06/22/11 04:21 AM Re: "FITNESS" TEAM! - 21 June 2011 [Re: WendyR]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
2 hours in the pool this evening with the kids!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


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