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Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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walked 1.5 miles in 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
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That's awesome Orch!! smile


Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Michelle70605
I did some stretching in the pool yesterday and today, it felt great, I'm getting in first thing in the morning, to help with the stiffness and in the evening before bed, it helps me sleep better at night... smile

cheerleader clap 1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
ran 5.1 miles today in 50:32 minutes. I checked my time in the race Monday to was 57:00:01 for the 10K better than I thought it would be.


I am so inspired by this I might peel myself up off the couch and go for a little swim. yes Or not... blush

Good JOB! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Sue22
walked 1.5 miles in 30 minutes


cheerleader clap YAY!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Angelmom
Last night the family and I swam for 2 hours swimming laps and playing ball..not sure how much we did but we did..lol


good job! cheerleader I bet you're a bit sore today??


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Posts: 6,269
Thanks Erica... smile It was 105 here today, so it was great and I'm ready to get back in there tomorrow, I want to build back up what I lost during my down time...what you've done here is fantastic!! clap


Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Posts: 8,190
Ya know its funny..Im not sore BUT I pulled one of my muscles in my back not bad but can feel it at my neck running down so been having to do the tylenol/tramadol..figures just trying to get in shape and WHAM!..lol oh well I will give it a day or two and then back at it!


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Today I swam 1,400 yds in 40-ish minutes. I forgot to look at the clock when I started.

I'm a bit nervous, because I have a job interview on Tuesday for a volunteer coordinator position at the local library. I've done the job before at two different libraries, and I love it, but I'm not sure how my health will hold up.... but I feel so much better physically this summer than last. Does positive thinking count?


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Absolutely Erika and I think you will do great!

I know I feel better with the pool and the gym this year than I did last year with just the pool, I dropped almost 40lbs so hoping adding the gym will help more now that Im not having to stay on a steady diet of steroids..lol

Hugs!


Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.

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