I walked 2 miles today w/ my niece and her two youngest - her pushing one in a stroller and the three year old riding a trike. Thank goodness for little ones, because they slow us down to the point that I can actually handle the walk.

Sue, glad there was no repeat of the razor blade pain. And Lon, yep. Little face rubbing hands are actually healing! I'm sure I read that in a medical journal a while back.

Go TEAM!

sounds like you had a great time lon!

i grew up in southern NJ; lots of fond memories of visits to philly

and a few fun trips to lancaster. mostly i remember the great chicken and dumplings and shoofly pie

Today ran 4.05 miles in 38:19 minutes. My wife had me try taking turmeric instead of mobic. It has only been a couple of day so I can't say if it is working.

Hope the turmeric works. I'm allergic to salicylates as well as NSAIDS. Pout.

Hi Team! I hope everyone is well and joyful today. This morning I rode my bike down to Occupy Grand Junction and that was fun to see everyone out caring about the state of society for once. Even the police were happy and smiling. Then I rode up to the college to swim (1,000 yds in 34 minutes), then back to OGJ to see how things were progressing, then home (5.8 miles total cycling). While I was there I talked to my new friend Rick - a really nice homeless guy who has a very cool adult pedal TRIKE, which I have been wanting. I want one with a nice big SEAT, and the bike shop tried to talk me into a recumbent, but I tried it and the pressure is all on the sacrum - well, at least for me it is. But the one I want is $1,150 and that's too much cash. But get this - Rick told me about conversion kits, which I am now earnestly shopping for online. Since the guys at the bike shop told me that converting my bike couldn't be done, which is a big giant LIE , I'm going to order the conversion kit and pay Rick to do the work. Go TEAM!

Just got back from 1.25 hours of walking with a friend but not sure how far we went. I was walking a bit slower than I normally do - my guess is about 3 - 3.5 miles.

Ran Oktoberfest 10K this morning in 55:38 minutes.

Whoop whoop!

Doesn't matter that it took longer. The talking while walking takes more calories!

Ha ha - wish that was true!