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#443813 - 05/30/11 03:00 PM
Re: "FITNESS" TEAM! - 26 May 2011
[Re: WendyR]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran a 10K (6.2 miles) this morning, but I forgot to look at the clock when I came in. It took about an hour. On Monday's it is hard for me to run because I am still recovering from th MS medication.
_________________________
Steve Orchard, Running from AS & MS
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#443843 - 05/30/11 08:17 PM
Re: "FITNESS" TEAM! - 26 May 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked 1.5 miles in 30 minutes with hubby, nice day for a walk, lovely weather 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#443848 - 05/30/11 09:47 PM
Re: "FITNESS" TEAM! - 26 May 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Ran a 10K (6.2 miles) this morning, but I forgot to look at the clock when I came in. It took about an hour. On Monday's it is hard for me to run because I am still recovering from th MS medication. Sheesh that's fast! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#443849 - 05/30/11 09:50 PM
Re: "FITNESS" TEAM! - 26 May 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Three days last weekend and two days this weekend, walked 2 1/2 miles in 40 - 45 minutes each time. Total of 12 1/2 miles. Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#443977 - 06/01/11 02:34 PM
"FITNESS" TEAM! 1 June 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,250 yds in 37 minutes. Yesterday I got about 15 minutes of water exercise in the little pool with a small army of small children. We had to get out because they started to bicker.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#443980 - 06/01/11 03:59 PM
Re: "FITNESS" TEAM! 1 June 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Last night the family and I swam for 2 hours swimming laps and playing ball..not sure how much we did but we did..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#444027 - 06/02/11 10:11 AM
Re: "FITNESS" TEAM! 1 June 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 11/14/07
Posts: 6215
Loc: Louisiana
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I did some stretching in the pool yesterday and today, it felt great, I'm getting in first thing in the morning, to help with the stiffness and in the evening before bed, it helps me sleep better at night... 
_________________________
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF  
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#444048 - 06/02/11 02:25 PM
Re: "FITNESS" TEAM! 1 June 2011
[Re: Michelle70605]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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ran 5.1 miles today in 50:32 minutes. I checked my time in the race Monday to was 57:00:01 for the 10K better than I thought it would be.
_________________________
Steve Orchard, Running from AS & MS
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