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#428619 - 01/14/11 05:17 PM
Re: "FITNESS" TEAM! 13 Jan 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Erica, Let me get this striaght, you a pool splasher, want me to give a holler if I am in your area?? What would my grandkids think?? You being a splasher??? Last summer, my 14 year old grandcson, told his stop dad he wanted to load me up in the picup and take me down town and (Seattle) see how much he could get for Grandpa>>>> Erica, I love it here, becauseof peole like you!
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Orandum est ut sit mens sana in corpore sano .... a prayer for a sound mind in a sound body
respice finem
Lon
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#428634 - 01/14/11 08:45 PM
"FITNESS" TEAM! 14 Jan 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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What would my grandkids think?? You being a splasher??? I love it here, too!  Today there was - sadly - no splashing.  But I managed to swim 1,100 yds in a not-so-zippy 50 minutes. Go TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#428880 - 01/16/11 08:57 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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erica, i'm so sorry! 
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   sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#428891 - 01/17/11 01:03 AM
Re: "FITNESS" TEAM!
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Saturday: ride 25 miles (90 minutes) Sunday: ride 25 miles (90 minutes) and 30 minutes neck stretching.
I think I need to find a new route for my bike ride...it's getting really predictable.
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John
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#428932 - 01/17/11 10:36 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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I am sorry Erica.
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Steve Orchard, Running from AS & MS
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#428934 - 01/17/11 10:41 AM
Re: "FITNESS" TEAM!
[Re: Orch]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Saturday, Went to American Fork canyon bought a year pass, then drove up about 3.5 miles. This is just above the Timpanogos cave. Then I ran 3 miles up, took a couple of pictures. Then ran 3 miles back down. We have an inversion in the valley, so going up the canyon got me out of the inversion into the good air.
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Steve Orchard, Running from AS & MS
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#428943 - 01/17/11 12:04 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 8606
Loc: Brittany, France (since Nov 08...
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Oh Erika - No. Am so sorry. Pease accept my sincere condolences. There are no words of comfort, just to say how good to have known such a wonderful daughter and person - am sure she lighted up everyone's lives. May you and your husband and family find peace.  (We promise to 'keep going' in your abscence.)
_________________________
MollyC1i - Riding OutAS
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