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Topic Options
#443301 - 05/23/11 08:50 AM Re: : "FITNESS" TEAM! 21 May 2011 [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I was camping on Saturday so I set out to go running Friday morning. I started running, but was feeling dizzy so I went to the gym and spent 20 minutes on the elliptical.
_________________________
Steve Orchard, Running from AS & MS

Top
#443325 - 05/23/11 01:36 PM Re: : "FITNESS" TEAM! 21 May 2011 [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
sorry to hear that steve, hope you are able to go running again soon, know how much you love doing it!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#443340 - 05/23/11 04:11 PM Re: : "FITNESS" TEAM! 21 May 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Sue22

i so need to lose weight, so that goal is winning out right now, but need to pace self so i can keep doing the exercise.

That's exactly right. If you overdo it you won't be able to do anything! eek

Keep on keepin' on. clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#443342 - 05/23/11 04:13 PM "FITNESS" TEAM! - 23 May 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Yesterday I swam 1,000 yds in 28 minutes.
Today I swam 1,350 yds in 40 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#443343 - 05/23/11 04:13 PM Re: : "FITNESS" TEAM! 21 May 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Orch
feeling dizzy so I went to the gym and spent 20 minutes on the elliptical.


Good decision! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#443354 - 05/23/11 05:31 PM Re: : "FITNESS" TEAM! 21 May 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
too late! did myself in with one day of walking, just made it worse yesterday, today they hurt just after walking around the grocery store for about 15-20 minutes to pick up a few things; still hurt sitting here. put antiinflammatory cream on them, didn't help, so now icing them, and its beautiful out (after raining much of the day, and i want to go for a walk! mad patience. rainbow
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#443395 - 05/24/11 09:44 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 5.1 miles this morning in 49:55 minutes. I still felt a little dizzy, but made it fine.
_________________________
Steve Orchard, Running from AS & MS

Top
#443398 - 05/24/11 09:49 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Orch
I still felt a little dizzy, but made it fine.


We have really high pollen here this week. Do you have allergies? Or do you think it's MS dizzyness? Whichever, I hope you feel better soon. hugss

Good job on the run! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#443420 - 05/24/11 02:42 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK

We have really high pollen here this week. Do you have allergies? Or do you think it's MS dizzyness?


I do have allergies, but my neurologist gave me some medication to try. It is for restless legs, but it makes me feel dizzy and tired the next day so I am going to see if I can get a lower dose.
_________________________
Steve Orchard, Running from AS & MS

Top
#443430 - 05/24/11 06:41 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Orch
Originally Posted By: EricaK

We have really high pollen here this week. Do you have allergies? Or do you think it's MS dizzyness?


I do have allergies, but my neurologist gave me some medication to try. It is for restless legs, but it makes me feel dizzy and tired the next day so I am going to see if I can get a lower dose.


My sister takes Requip for jumpy legs and I take - 1/2 of a .5 mg. I have to take super low doses of everything. I hope the reduction works for you.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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