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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#419357 - 11/10/10 06:25 PM
Re: MONTHLY STATS - OCTOBER 2010!
[Re: EricaK]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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 MS Excel is really responsible for making the stats excel! I have everything we need to know at my finger tips... if anyone wants to test me, fire away! (I just know this is going to be a big mistake!!!) 
_________________________
KickAS and help others do the same!
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#419387 - 11/10/10 09:29 PM
"FITNESS" TEAM! 10 Nov 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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LDN mishap. General crappy mood.  But still managed to swim ~ 1,250 yds in 45 minutes. Life will be better tomorrow.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419402 - 11/10/10 10:22 PM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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you're awesome! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#419406 - 11/11/10 12:00 AM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Tuesday: walk 4 miles (80 minutes) and 30 minute stretching
Wednesday: walk 3 miles (60 minutes) and 30 minute stretching
I'm doing the neck stretches now in front of the computer...it's hard to see the screen when you stretch turning the neck way to the side.
_________________________
John
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#419459 - 11/11/10 09:16 AM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I'm doing the neck stretches now in front of the computer...it's hard to see the screen when you stretch turning the neck way to the side. But this means you can actually turn your neck way to the side! Way to multitask! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419500 - 11/11/10 01:41 PM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: EricaK]
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Ninja_AS_Kicker
Registered: 02/06/04
Posts: 820
Loc: Northern Manitoba/Huntsville, ...
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it's been a few days since i logged my info and stats.
Nov 2- gym 30 minutes
Nov 3- gym 30 minutes
Nov 4- gym 30 minutes
Nov 5- gym 30 minutes
Nov 6- walk 45 minutes= 4 km
Nov 8- gym 30 minutes
Nov 9-11: Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote!
_________________________
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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#419519 - 11/11/10 06:11 PM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: samzee]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote! Yay!!! Way to stay in the game!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#419528 - 11/11/10 06:57 PM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: samzee]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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Nov 9-11: Recovering from surgery and I am exercising my fingeres on the couch by typing and using the remote! Yay, Samzee!! Recovering from yet another colonoscopy this morning by planning to make up for it by eating double portions of everything tonight!!
_________________________
Dow
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#419558 - 11/12/10 09:03 AM
Re: "FITNESS" TEAM! 10 Nov 2010
[Re: Dow]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Yesterday Nov. 11 Ran 3 miles 30 minutes.
_________________________
Steve Orchard, Running from AS & MS
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