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#438346 - 04/05/11 06:51 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
4/4/2011: bike 16 miles (75 minutes)
_________________________
John

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#438408 - 04/05/11 10:58 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I ran 9.63 miles this morning. The depressing part is it took 1 hour and 43 minutes. Ten years ago I could run a 1/2 marathon in just over an hour 45 minutes. I try not to think about it to much, I am just glad I can still run.
_________________________
Steve Orchard, Running from AS & MS

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#438729 - 04/07/11 12:45 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Orch]
cemc Offline
Major_AS_Kicker

Registered: 01/25/10
Posts: 2105
Loc: UK
Keep forgetting to check in, but did another 5 km rowing machine and 3 km bike last time at the gym with a little bit on the eliptical machine as well. Trying to get there three times a week but with evening meetings and stuff its generally only twice at the moment.

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#438736 - 04/07/11 01:21 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 4.2 miles in 41:10 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#438740 - 04/07/11 02:14 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
every little bit helps! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#438747 - 04/07/11 02:37 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Sue22]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Haven't posted here for a while, but I've been maintaining at 3x per week with the aerobics plus swimming twice so:

2 hours of swimming
22 hours of aerobics

in the last 2 months.

Some days I really don't feel like exercising but all the research says that it lowers inflammation so I KEEP ON KEEPING ON.

Needing all the natural inflammation fighting I can find.


GO TEAM!! YOU ARE ALL DOING SO FABULOUSLY, YOU ARE AN AWESOME EXAMPLE TO ME!!!

Erika, Thanks again for starting this thread. You are amazing!
And Tink, thank you for being our statistician!!!
cheerleader
_________________________

Top
#438796 - 04/07/11 07:59 PM "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Bah... two days in bed with the vile sacrum demon...

But today I was able to swim 300 yds in... about 25 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#438856 - 04/08/11 09:52 AM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
lillibelle Offline
Third_Degree_AS_Kicker

Registered: 04/12/04
Posts: 257
Loc: Montana, USA
I've been in bed since Monday except for a cranio-sacral treatment on Wed, but I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Yes, I'm posting from bed on my phone...gotta love the new phones!
_________________________
Lillibelle smile

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#438878 - 04/08/11 01:27 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
-Erika, frown sounds like no fun!


-lilli, i'm so sorry!! hugs to you!

what is a cranio-sacral treatment?
_________________________

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#438909 - 04/08/11 06:00 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: lillibelle
I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water!


Good job with the cranio-sacral. My doc does cs work, and it's amazing how good I feel afterward. Good job swimming, too.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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