Haven't posted here for a while, but I've been maintaining at 3x per week with the aerobics plus swimming twice so:
2 hours of swimming
22 hours of aerobics
in the last 2 months.
Some days I really don't feel like exercising but all the research says that it lowers inflammation so I KEEP ON KEEPING ON.
Needing all the natural inflammation fighting I can find.
GO TEAM!! YOU ARE ALL DOING SO FABULOUSLY, YOU ARE AN AWESOME EXAMPLE TO ME!!!
Erika, Thanks again for starting this thread. You are amazing!
And Tink, thank you for being our statistician!!!