"FITNESS" TEAM! - All Physical Activity & Sports

Kickas Main Page | Rights and Responsibilities |

You are not logged in. [Log In] Kickas.org » Forums » Ankylosing Spondylitis General Discussion » Sporting ASKickers » "FITNESS" TEAM! - All Physical Activity & Sports

Kickas Links

·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations

Forum Stats

9986 Members
28 Forums
40347 Topics
489195 Posts

Max Online: 312 @ 11/11/12 01:26 PM

Newest Members

KickInTheAS, slneal, BiteMyAS, Ashley28, UKtoo
9986 Registered Users

June
Su	M	Tu	W	Th	F	Sa
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

KickAs Team

Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code

If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

Page 219 of 445

219

Topic Options

#438346 - 04/05/11 07:51 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	4/4/2011: bike 16 miles (75 minutes) _________________________ John
Top

#438408 - 04/05/11 11:58 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1751 Loc: Utah	I ran 9.63 miles this morning. The depressing part is it took 1 hour and 43 minutes. Ten years ago I could run a 1/2 marathon in just over an hour 45 minutes. I try not to think about it to much, I am just glad I can still run. _________________________ Steve Orchard, Running from AS & MS
Top

#438729 - 04/07/11 01:45 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Orch]
cemc Platinum_AS_Kicker Registered: 01/25/10 Posts: 1646 Loc: UK	Keep forgetting to check in, but did another 5 km rowing machine and 3 km bike last time at the gym with a little bit on the eliptical machine as well. Trying to get there three times a week but with evening meetings and stuff its generally only twice at the moment.
Top

#438736 - 04/07/11 02:21 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1751 Loc: Utah	Ran 4.2 miles in 41:10 minutes. _________________________ Steve Orchard, Running from AS & MS
Top

#438740 - 04/07/11 03:14 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19181 Loc: Upstate NY	every little bit helps! _________________________ sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
Top

#438747 - 04/07/11 03:37 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Sue22]
Donette Gold_AS_Kicker Registered: 04/03/09 Posts: 1566 Loc: Idaho, USA	Haven't posted here for a while, but I've been maintaining at 3x per week with the aerobics plus swimming twice so: 2 hours of swimming 22 hours of aerobics in the last 2 months. Some days I really don't feel like exercising but all the research says that it lowers inflammation so I KEEP ON KEEPING ON. Needing all the natural inflammation fighting I can find. GO TEAM!! YOU ARE ALL DOING SO FABULOUSLY, YOU ARE AN AWESOME EXAMPLE TO ME!!! Erika, Thanks again for starting this thread. You are amazing! And Tink, thank you for being our statistician!!! _________________________
Top

#438796 - 04/07/11 08:59 PM "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3295 Loc: Colorado, USA	Bah... two days in bed with the vile sacrum demon... But today I was able to swim 300 yds in... about 25 minutes. Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#438856 - 04/08/11 10:52 AM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
lillibelle Third_Degree_AS_Kicker Registered: 04/12/04 Posts: 257 Loc: Montana, USA	I've been in bed since Monday except for a cranio-sacral treatment on Wed, but I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Yes, I'm posting from bed on my phone...gotta love the new phones! _________________________ Lillibelle
Top

#438878 - 04/08/11 02:27 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
Donette Gold_AS_Kicker Registered: 04/03/09 Posts: 1566 Loc: Idaho, USA	-Erika, sounds like no fun! -lilli, i'm so sorry!! hugs to you! what is a cranio-sacral treatment? _________________________
Top

#438909 - 04/08/11 07:00 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3295 Loc: Colorado, USA	Originally Posted By: lillibelle I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Good job with the cranio-sacral. My doc does cs work, and it's amazing how good I feel afterward. Good job swimming, too. Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

Page 219 of 445

219

Moderator: cheerful, fyrfytr187