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#451898 - 09/13/11 09:40 AM
Today's run
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 4.6 miles this morning in 45:02 minutes. I am now in the taper period before the marathon. It is a hard time for me because I cut down on the number of miles I run, but I feel good. I keep thinking I should run a few more miles.
_________________________
Steve Orchard, Running from AS & MS
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#451931 - 09/13/11 02:51 PM
"FITNESS" TEAM! - 13 Sept 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,000 yds. Same time. I actually hurt myself by kicking off too hard after a turn. eDoes anyone else get that sharp nerve shock pain thing that feels like it starts inside the tailbone and goes down the leg? Sheesh! At home resting now. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#451947 - 09/13/11 04:25 PM
Re: "FITNESS" TEAM! - 13 Sept 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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30 minutes brisk walk+ Lin
at noon - 60 minutes of exercise in the current pool at the REC center.
I was tired when I got out, neck was throbbing, but it did make the big muscles get a work out. I used the hand floats so my arms and shoulders will be sore, but well worth it!
For some reason, I am down 15# from 3 months ago. I sure have not been on a diet. Maybe the morning walks with Lin, no matter what????? another 25 to go...
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#451969 - 09/13/11 06:50 PM
Re: "FITNESS" TEAM! - 8 Sept 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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that fragrance sounds nice.
i went with my mint candle. its a nice clean fragrance, not unlike cucumbers or melons.
yesterday walked a total of about 3 miles, ~1 hour, broken up into mini walks of 1/4-1 mile at a time.
from parking lot to building, to car and back with my lunch bag, back to the car to leave (1/4 mile x 4 = 1 mile)
then walked ~20 minutes, ~1 mile while eating my lunch.
then after our department meeting, from this building to another with a colleague and back and then again with another colleague and back (1/4 mile x 4 = 1 mile)
today,walked 1.5 miles in 30 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#452133 - 09/15/11 10:08 AM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 4.21 miles this morning. Time was 40:12 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#452165 - 09/15/11 05:20 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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yesterday walked 2 miles, 40 minutes,
today, walked 1 mile, 20 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#452180 - 09/15/11 07:58 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Ran 4.21 miles this morning. Time was 40:12 minutes. WOOT! Good job!  Wild cheerleading because I know you're wanting to run farther, but you're training for the marathon. Extra points!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#452181 - 09/15/11 07:59 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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yesterday walked 2 miles, 40 minutes,
today, walked 1 mile, 20 minutes Good job!  Isn't it nice now that the weather is cooling off? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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