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#439234 - 04/11/11 10:54 PM
Re: "FITNESS" TEAM! 12 Apr 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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i put blue menthol gel on them, helped temporarily, but throbbing again! time for contrast bath!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#439235 - 04/11/11 10:57 PM
"FITNESS" TEAM! 11 Apr 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,000 yds in 28 minutes. I think that's my best time ever. And thanks to the free coaching from the swim team lifeguards, my neck doesn't hurt anymore after swimming. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#439290 - 04/12/11 09:41 AM
Re: "FITNESS" TEAM! 11 Apr 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Today I swam 1,000 yds in 28 minutes. I think that's my best time ever. Good Job!!!
_________________________
Steve Orchard, Running from AS & MS
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#439383 - 04/12/11 10:48 PM
Re: "FITNESS" TEAM! 11 Apr 2011
[Re: Orch]
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Third_Degree_AS_Kicker
Registered: 04/12/04
Posts: 257
Loc: Montana, USA
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Yesterday I spent one hour in the pool, but I worked harder than I've been able to in a long time! 
_________________________
Lillibelle
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#439387 - 04/12/11 11:12 PM
"FITNESS" TEAM! 12 Apr 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,150 yds in 40 minutes. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#439410 - 04/13/11 09:22 AM
Re: "FITNESS" TEAM! 12 Apr 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Yesterday I ran 4.26 miles in 41:51 minutes.
I am having a hard time sleeping at night. My legs keep jerking. I think it may be related to MS, but I don't know. Running is hard when you have not had a good nights sleep in several days.
_________________________
Steve Orchard, Running from AS & MS
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#439521 - 04/13/11 07:45 PM
"FITNESS" TEAM!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday and the day before I swam 2,400 total yds in about average time. And Sunday afternoon I went for a 1.5 mile walk with my niece. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#439522 - 04/13/11 07:50 PM
Re: "FITNESS" TEAM! 12 Apr 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I ran 4.26 miles in 41:51 minutes.
I am having a hard time sleeping at night. My legs keep jerking. I think it may be related to MS, but I don't know. Running is hard when you have not had a good nights sleep in several days. I'm impressed that you're able to run with the insomnia. It just trashes me when I lose sleep. Are you getting enough potassium? Of course you've probably already thought of this. When I ran, WAY back in the day, I took a homeopathic "cure" for twitchy legs called Calms Forte. My legs have been behaving badly the last couple of days as well. Sorry your are so jumpy.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#439523 - 04/13/11 07:51 PM
Re: "FITNESS" TEAM! 11 Apr 2011
[Re: lillibelle]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I spent one hour in the pool, but I worked harder than I've been able to in a long time! Good job.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#439554 - 04/13/11 09:54 PM
Re: "FITNESS" TEAM! 11 Apr 2011
[Re: EricaK]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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2 more hours of aerobics and strength training/stretching.
then yesterday walked a mile with my cub scouts picking up litter. we hid easter eggs in amongst the litter for them to find too. it was fun, but my feet and hands are screaming, lol.
keep up the great work team!!
_________________________
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