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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#453866 - 10/07/11 10:43 PM
"FITNESS" TEAM! - 7 Oct 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I rode my bike 4.5 miles around town doing errands. On the way I stopped by the U and swam 750 yds. Would have gotten my whole swim in, but the swim team showed up and churned up the pool - a bit like I imagine swimming w/ excited young dolphins to be. Too rowdy for my middle aged self. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453898 - 10/08/11 05:39 PM
Re: Recruiting New Team Members!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 5 miles this morning in 49 minutes
_________________________
Steve Orchard, Running from AS & MS
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#453904 - 10/08/11 09:47 PM
Re: Recruiting New Team Members!
[Re: Orch]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1565
Loc: Idaho, USA
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How are the muscles after the marathon steve???
We took the kids to a hot springs an hour away to swim and I slowly paddled around (20 minutes)
We cut the swim short though (look away Molly) because a little kid pooped in the hot tub, so we got outta there!!! yuck!
love and hugs to the team. you guys are great.
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#453943 - 10/09/11 03:21 PM
"FITNESS" TEAM! - 9 Oct 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,000 yds in 30 minutes. It felt good after not swimming much last week. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453944 - 10/09/11 03:21 PM
Re: Recruiting New Team Members!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Ran 5 miles this morning in 49 minutes You should get a prize for being able to even walk after running a marathon! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453950 - 10/09/11 04:26 PM
Re: Recruiting New Team Members!
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/21/04
Posts: 8601
Loc: Brittany, France (since Nov 08...
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O-M-G - well. Case proven...!! Ger-Yer - shudder.
_________________________
MollyC1i - Riding OutAS
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#453952 - 10/09/11 05:09 PM
Re: Recruiting New Team Members!
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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friday night, walked around the maize maze for 40 minutes, went back in for another 30 minutes. walked at a good clip, thus probably about 2 miles. good exercise, and the time goes by so fast, you wouldn't believe it. but feet, knees, hamstring tendons, and SI felt a bit worse for wear. still fun.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#453960 - 10/09/11 07:02 PM
Re: Recruiting New Team Members!
[Re: Donette]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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How are the muscles after the marathon steve???
I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work.
_________________________
Steve Orchard, Running from AS & MS
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