Today's run 3.1 miles on the elliptical, 29 minutes.

It is raining here so I stayed inside. I am signed up to run a 10K on the 15th.

Tonight I noodled in the pool for an hour while yakking with my niece and husband... Actually treaded water most of the time. Now I'm sleepy. Nite.

Awwww... I just went back and read the first few pages of our team when it was a baby team.

At first we were just swimming. Then walking. Then pole-vaulting. WHAT!?!? Ha. Just seeing if you were paying attention.

This "TEAM" is all about moving. Everything counts! If you haven't already logged in your sport/activity and times here, please do!

We even have a team cheerleader.

Awwww Erika - well, it sure has been a winner gal. Terrif outcome from a great idea. Congrats to YOU.

Pole vaulting!! LOL...I about fell off my bed right now when I read that! lol

Monday stats: Krav bag: 60 min
Wednesday: KM II Phase b: 150 minutes
By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! AS has been giving me a really rough time. I've got to look up a rheumy today. Ol' man winter will be here before you know it and I dont want to be flat out through all of it. Take care everyone...go team go!

Exactly! Go Bug!

How's your papa today?

it's a "WE DEAL" Molly. if it were just me I'd still be swimming alone. Y'll haves saved my bacon.

Thank you Erika...
My papa is stable. My biological father suffered a stroke this week. He had called me and I called him back. he said he wasnt feeling well. I thought he was coming down with bronchitis as he does this time of year like I do. Then he called me back and I just drove over there. He had a brain mri done and looks like a stroke. My parents divorced when I was 6 so my papa Sergio raised us as his own. He's an amazing dad. My biological father was a workaholic and not around as often as we'd like. Nonetheless, he has been an excellent grandfather to my children. They adore him. Im taking him to a cardiologist this coming Tuesday. Its at the heart hospital right up the street from where I live. I'm hoping and praying...I need these men in my life...I love them with all my heart. They shaped me into who I am today...along with my momma of course..

did someone say bacon!

happy exercising!

off to the amazing maize maze.

distance, i won't have a clue......largely depends on how many times i go around the same parts.

time......i'll let you know, but if years past is any indication, it will be a good while.

and the weather is perfect! 70 now, supposed to only go down to 50. clear and dry!