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#453642 - 10/04/11 09:49 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Thanks Sue, it is a beautiful area. The only problem is while running I don't take much time to look around.
_________________________
Steve Orchard, Running from AS & MS
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#453644 - 10/04/11 10:32 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Sue, and all you wonderful people,
I planted a yellow rose bush at the end of the drive. It has bloomed all summer.
I decided to pour the water too it last week, yep it has several gorgeous yellow blooms again today.
amazing how a blooming, or color change at fall can get us excited about the blessings in this life!
40 minutes brisk walk, 50 minutes of machines and I even jogged around the track. it had been years...
Ah, I love it here. because of all of you.
Grandpa Lon
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#453699 - 10/04/11 11:00 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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30 minutes on the elliptical trainer today. Go Wendy! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453701 - 10/04/11 11:02 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Did 6.2km jogging on the treadmill yesterday. I canīt remember maybe 42-43minutes more or less. Iīm better on the bike but I enjoy the jogging none the less.
Go Fergus!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453702 - 10/04/11 11:04 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Sue, and all you wonderful people,
I planted a yellow rose bush
40 minutes brisk walk, 50 minutes of machines and I even jogged around the track. it had been years...
Ah, I love it here. because of all of you.
Grandpa Lon Love roses, love it that you're exercising, love you! Love, Grandma Erica 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453707 - 10/04/11 11:20 PM
"FITNESS" TEAM! - 4 Oct 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Rode my bike 2 miles and swam 1,000 yds. THROBBING sacrum and tailbone tonight.  Rain rain go away.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453732 - 10/05/11 12:16 PM
Re: "FITNESS" TEAM! - 4 Oct 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Oh Erica - that sounds miserable. Was it the bike ride that did it? Eh? Weather? I dunno. Better this a.m. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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