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#474519 - 08/04/12 07:43 AM
Re: "FITNESS" TEAM! - 3 Aug 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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Erica,
My dear friend......are you suggesting to me that I could swim someplace other than the water?????
big smile on my face....
Lon
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#474522 - 08/04/12 09:04 AM
Re: "FITNESS" TEAM! - 3 Aug 2012
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run 9.25 miles in 1 hour and 34 minutes. Heading to Portland next week, we will see if I can put in some miles there.
_________________________
Steve Orchard, Running from AS & MS
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#474672 - 08/06/12 11:46 PM
Re: "FITNESS" TEAM! - 3 Aug 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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Yesterday, walked along the canal, catching up with an old friend:
distance?
time? ~45 minutes
it was nice, it poured, it was nice again.
we ducked under a covered shops porch.
then after the rain, the sun came out and we watched it set,
very pretty.
Today: walked the halls with a colleague tonight
distance?
time: ~1 hour
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#474680 - 08/07/12 07:14 AM
Re: "FITNESS" TEAM! - 3 Aug 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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walking the dog 3 times a day = 50 minutes
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#474833 - 08/09/12 11:40 PM
"FITNESS" TEAM! - 9 Aug 2012
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hi Team!  Sorry I've been gone for a week. I have no good excuse, just slacking off on checking in with my times and distance.  So, since my last post I've swum/swam(?) laps 2x and noodled 2x, though most of the noodling was playing with kids.  Tomorrow I plan to swim laps, but.... well, check back later.  GO TEAM!!! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#474837 - 08/10/12 02:04 AM
Re: "FITNESS" TEAM! - 9 Aug 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3233
Loc: Valley Cottage, NY
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Erica, get back in that pool and do some laps...NOW!!! GO TEAM!!!!
_________________________
Dow
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#474910 - 08/11/12 07:43 PM
Re: "FITNESS" TEAM! - 9 Aug 2012
[Re: Dow]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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Been walking, but been lazy keeping track of how far or for how long.......
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#474934 - 08/12/12 03:51 PM
"FITNESS" TEAM! - 12 Aug 2012
[Re: Dow]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Dow! It worked! I got right into the pool!!! Today I swam 1,000 yds Yesterday my hubby and I attended a balloon release at a ranch up on top of the red cliff country about 30 minutes drive. It was amazing. Day before that I swam 1,000 meters. And now that university pool is open again.  Yay! Go TEAM! Good job everyone! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#474986 - 08/13/12 07:02 PM
Re: "FITNESS" TEAM! - 12 Aug 2012
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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On vacation in Oregon/Washington. Saturday I made a 5 mile run in Seaside. Today ran about 2 miles in Washington, near Amboy. We also hiked thru the Ape caves at the base of Mount St Helens.
Edited by Orch (08/13/12 07:03 PM)
_________________________
Steve Orchard, Running from AS & MS
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#475038 - 08/14/12 03:11 PM
Re: "FITNESS" TEAM! - 12 Aug 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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Orch,
Seaside is a nice place.
I never did the ape caves, thought they would keep me..
You are such an example!!!
go team go,,
Dow, less shouting and more summing from you!!!
more video so I don't have to read..ok?
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