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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Sue sorry to hear your feet are still giving you problems. Don't overdo it, will you hon. Look after yourself 
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Ok some stats to post... Forgot to post: Wednesday 16 March Walk with kids and dog 30 minutes / 0.5 miles
Then up-to-date: Sunday 20 March Walk with kids and dog 30 minutes / 0.75 miles approx. Tuesday 22 March Went out for a lovely day at the seaside  Walk along beach 30 minutes / 0.5 miles approx.
KickAS and help others do the same!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Wednesday - physio day. Good workout. Made me do balancing exercises...yuck!
Breathing better, gained another half cm in lung expansion - he is mighty pleased with me. yea. (Now I have to aim to beat him he says...) And, got another half cm with head towards wall.
Did some achilles stretches - OK at the time but now a bit achey. (Got a tad over enthusiastic!)
Lent him Brad Walker's Stretching Execise booklet - from Brad's Streetching Institute. He was most interested. So we had a discussion over some of the exercises. (He is such a great physio - luv him to shreds.)
No physio nxt week as 'may' still be in Paris. So will have to do on my own. (Memo: check out the 'best' ice cream in Paris...woo-hoo!)
OK. Over and out.
MollyC1i - Riding OutAS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hey tink, when the feet are at a point where i CAN be on them for that long, i consider that a good day! its when no amount of standing is possible or they hurt regardless. an hour on hard concrete floors is pretty impressive in my book. but does remind me that its more about "above the surface" / "below the surface" than anything else.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today and yesterday I swam a total of 2,150 yds. I'm swimming 50yds in 1.5 minutes now. I know that's slow, but it's 25% faster for me. At first I thought it was 50% faster... but I'm bad at math.  Go TEAM!  p.s. Our 'kids' in Denver and Seattle are attending this awesome CHURCH . It caters to "the right brained and the left out", which really speaks to the young people who feel that the mega churches have become a racket to make money.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today I ran about 4 miles. I don't know for sure because I left my GPS home. I thought about taking a known route, but decided I wanted to try a new route.
Steve Orchard, Running from AS & MS
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Wow Molly! Sounds like your physio is really paying off! Great job with the progress 
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Nice one, Orch They usually say a change is as good as a rest... not sure that applies when you are doing a 4 mile run though 
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thanks. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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