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#435183 - 03/10/11 02:54 PM
Re: Fitness Team Stat Update Jan/Feb 2011!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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thanks for this post!  that's fantastic! soon, in a few days, will be able to join you all again! can't wait to take a walk, will be about 2 weeks with no exercise while the ole' SI settles out and muscle spasms die down. need to go for a walk again for the rest of me! can't wait!
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#435215 - 03/10/11 05:39 PM
Re: Fitness Team Stat Update Jan/Feb 2011!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran 4.2 miles today, 40:43 minutes. Weather is perfect.
_________________________
Steve Orchard, Running from AS & MS
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#435247 - 03/11/11 09:45 AM
"FITNESS" TEAM! 11 Mar 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Hey, I think I forgot to log my time for yesterday... but I admit to being addled. Praying for Japan today. Ugh, so much sadness is just beginning for the people there.  So, yesterday I swam 1,000 yds in 40 minutes, and today I also swam 1,250 yds. Don't know the time. Peace to all of my awesome teammates. Ya'll are doing more than you know to keep me afloat & I appreciate it greatly.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#435248 - 03/11/11 09:51 AM
Re: Fitness Team Stat Update Jan/Feb 2011!
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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#435308 - 03/11/11 02:10 PM
Re: Fitness Team Stat Update Jan/Feb 2011!
[Re: Cblais]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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congrats on the new job! the patients will be lucky to have you as their nurse
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#435431 - 03/12/11 12:46 PM
Re: Fitness Team Stat Update Jan/Feb 2011!
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Weather is up and down like a yoyo at the moment - one minute very hot, next minute pouring down with rain, next minute howling gales? Anyway, been doing some walking even if we could barely see for our hair blowing into our eyes  Tuesday 8 March Walk around town for Mardi Gras Carnival 30 minutes / 0.75 mile (approx.) Thursday 10 March Walk 20 minutes / 0.5 milesToday (Saturday 12 March) Walk 20 minutes / 0.5 miles
_________________________
KickAS and help others do the same!
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#435465 - 03/12/11 04:41 PM
"FITNESS" TEAM! 12 Mar 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,250 yds in 40 minutes. I seem to be able to swim faster in a slightly cooler pool. Hope everyone is having a good weekend. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#435476 - 03/12/11 05:57 PM
Re: "FITNESS" TEAM! 12 Mar 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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walked, 1 mile, 25 minutes
nice weather for walking, low 40s and calm, finally not raining, just a little mist.
while the muscle spasms are mostly gone, SI joint still pretty sore, and walking made it sorer, but had to get back out there for the rest of my body.....ultrasound, a shower, then ice.....guess these things just take time.....at least i could go for a walk, even if it did set me back some.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#435485 - 03/12/11 07:09 PM
Re: "FITNESS" TEAM! 12 Mar 2011
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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I had plans to either run 9 miles this morning, or go skiing. I took my son to the doctor last night because he has had a stomach ache for a couple of days. He spent the night in the hospital, and they took his appendix out this morning. He is doing OK now, but sore. I didn't make it running, or skiing.
_________________________
Steve Orchard, Running from AS & MS
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