It's been in the 50's & 60's her in sunny western Colorado. We're going to Nevada on Wednesday.

Go TEAM!

worked from home, so planned on a nice long walk, but muscle spasms due to the SI had other plans for me today! phewy! the right side from the butt to the mid upper back hard as a board.......put the heated mattress pad on the bed tonight.....well, hubby put it on for me........will be a good test to see if it was worth the money.........or if i should just continue to sleep on ice..........hoping for a better tomorrow!

hello friends!
tuesday stats: km 1: 60 min.
hands are still giving me much grief. i think its mainly due to the rain on and off the last week or so--humid then all of sudden monday night it dips back down. index and ringer finger look like crooked lil'smokies!

i was able to trim some of my yuccas this past weekend. i'm glad i did before the rain started up again. the yard is so bare. this winter was too much for them. i cant wait for spring! now i have to go get some more pesticide to treat the yard. the front yard has alot of fleas. back yard is ticks now! i think it's the ol' pecan tree! the front yard is hard to treat because there are many irresponsible dog owners and those poor dogs and cats wander past our fenced in front yard, and drop off lots of unwelcome fleas! now that we have the lab pup its terrible. she's too young to get frontline for another month. so it's a nightmare. have to give her frequent baths for now.

going to drop off my kiddo, pop some motrin and half a pain pill, and hide under my covers --these bones need a nap!

gooo team!!

km with chainsaws! now thats quite a visual erika!

much love to you my beautiful friend...i keep your family in my prayers...buggy

Yes indeed..."km with chainsaws!". LOL...that made me laugh!

Yesterday I swam 1,000 yds and today I swam 1,000 yds. I didn't watch the time. I've been swimming with my sister-in-law who has had a miraculous recovery from a horrible brain injury 5.5 years ago.

Go TEAM!

Ran 4.25 miles today. 40:45 minutes. At 3.2 miles I was at 28:45 minutes.

Ouch!


So... the last 1.05 miles you were cooling down?



I made chile colorado last night for the fam, and they all ate the cactus! (I didn't tell them what it was until after dinner was over)

Go TEAM!

yay! took a walk this afternoon! 1 mile, 30 minutes. kept it short as back still recovering. but recovering a lot faster than in the past: LDN, flector patch, heating pad by day and heated mattress pad by night probably all helping. and not pushing it the last few days to let the fatigued (due to muscle spasms) muscles recover. plus it was just a moderate tweak to the SI vs a big one. any time i don't end up with muscle spasms that make me scream from the pain, i'm just thankful i got off relatively easy

happy exercising all

I feel the same way. Recovering WAY faster than last year from physical insults. Not even comparable really, after starting LDN.

I swam 750 yds this morning before we left Colorado. In Vegas now, headed to Palm Springs tomorrow.

Go TEAM!