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Most Online1,931 Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2004
Posts: 257
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2004
Posts: 257 |
I didn't make it to the pool today, my granddaughter was home sick, so I was playing Nana Nurse today. I will try again on Thursday.
Lillibelle
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday: bike 15 miles (70 minutes)
John
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hello friends! And a big welcome to you Lillibelle! Monday stats: KM CB: 60 min Back is giving me all kinds of grief. That terrible in your face pain. I've been hitting the sack as early as 930-10 yet still feel so exhausted. Slathered the whole spine with biofreeze this weekend. Boy did that feel good. We've had the temps fluctuating so much that its taking its toll on my back. I usually get this bad past spring till fall. Only a reminder that the AS monster is always on my back...just have to keep kicking it off ! Enjoying the nicer days! My boxer is quite happy running around outside so much! I sure wish I could take him with me to the school..but there's so many irresponsible dog owners--no leashes= trouble. Bubbas a good boy and can take care of himself and me, but I'd rather not take the risk. He sure loves playing outside. I may have to work on a small obstacle course for him. He's very agile. My mom couldnt believe it when i showed her how he can help get me up off the floor after I've been laying down and get stuck. Tomorrow is Ash Wednesday..so we'll decide what we're giving up tonight...Goooo team!!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Monday night 19 minutes on the elliptical cross trainer. Tuesday AS Ski trip 5 1/2 hours. It snowed Monday night then sun came out of the clouds at about 10:30. It was a great day of skiing with Deanpaul, and Snowshoe. Here is some video I shot from my iPhone http://www.youtube.com/watch?v=ILeV6caPhTU. First Snowshoe comes down then Deanpaul
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
thank you
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 1,250 yds in too cold water. Today OUCH!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Ooh Erica Nice hot bath for you, hon - swimming in water that is too cold for too long is not nice afterwards brrr Have not posted stats for a bit... not that I have done much! Friday 25 February Walk with girls 20 minutes /0.5 milesThursday 3 March Short walk with girls and dog (someone else's!) 10 minutes / 0.25 milesWednesday 9 March Long walk with girls 50 minutes / 1.25 miles
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Gooooooood Morning, Team! Stats for January and February 2011 to follow! SWIMMING:JANUARY 9.5 Miles / 715 Minutes FEBRUARY 11.3 Miles / 865 Minutes TOTAL 20.8 Miles / 1580 MinutesWALKING:JANUARY 57.5 Miles / 1600 Minutes FEBRUARY 95.3 Miles / 2027 Minutes TOTAL 152.8 Miles / 3627 MinutesBIKING:JANUARY 180.9 Miles / 620 Minutes FEBRUARY 165 Miles / 770 Minutes TOTAL 345.9 Miles / 1390 MinutesRUNNING:JANUARY 34.4 Miles / 205 Minutes FEBRUARY 50.3 Miles / 499 Minutes TOTAL 84.7 Miles / 704 MinutesKM KB:JANUARY 660 Minutes FEBRUARY 360 Minutes TOTAL 1020 MinutesGYM:JANUARY 480 Minutes FEBRUARY 480 Minutes TOTAL 960 Minutes STRETCHING / PHYSIO:JANUARY 360 Minutes FEBRUARY 210 Minutes TOTAL 570 MinutesYARD WORK / Snow Shovelling / Chickens: JANUARY 430 Minutes FEBRUARY 130 Minutes TOTAL 560 Minutes HOUSEWORK:JANUARY 0 Minutes FEBRUARY 180 Minutes TOTAL 180 MinutesHORSE RIDING / DRIVING:JANUARY 60 Minutes FEBRUARY 90 Minutes TOTAL 150 MinutesROWING:JANUARY 3.4 Miles FEBRUARY 0 Miles TOTAL 3.4 MilesPILATES:JANUARY 30Minutes FEBRUARY 0 Minutes TOTAL 30 MinutesDANCING:JANUARY 0 Minutes FEBRUARY 30 Minutes TOTAL 30 MinutesSKIING:JANUARY 780 Minutes FEBRUARY 150 Minutes TOTAL 930 Minutes TOTAL TIME SPENT ON EXERCISE IN JANUARY 2011 6120 Minutes this is 102 Hours!
TOTAL DISTANCE 285.6 Miles
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TOTAL TIME SPENT ON EXERCISE IN FEBRUARY 2011 5791 Minutes this is 96.5 Hours!
TOTAL DISTANCE 321.9 Miles
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TOTAL TIME SPENT ON EXERCISE TO DATE (JULY 2010 – FEBRUARY 2011) 49111 Minutes this is 818.5 Hours!
TOTAL DISTANCE 2341.9 Miles GO TEAM!
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Team Talk, Listen up Everyone!Firstly, make sure you check out the stats above for Jan and Feb!Secondly, I have just made a new post in the Sporting ASKickers Forum... and here it is...I just wanted to see for fun if the KickAS Fitness Team efforts were measureable in some tangible way, so that we could all get an idea of what we have achieved so far - and this is it: We have swum, walked, uphill climed, biked, hiked, jogged and run the distance across the United States of America! *** *** *** *** ***The shortest distance from San Diego, CA to Jacksonville, FL is a total of 2,092 miles (3,347 km), as the crow files! The Fitness Team have now reached a total of 2,341.9 miles! This is an incredible achievement everyone! Coach Tink, over and out GO TEAM!
KickAS and help others do the same!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
WOW - Tink. Amazing. Great stats and great team... At this rate will soon have reached...Europe? <LOL> tnd then...around the world!! Wed: 30 mins physio. New exercises. Doing good. Am using chest wall better and getting better balance, though still wobbly and still right side SI pain after certain exercises. Tregus to wall now 7.5cm; chest expansion 4.5cm. Don't have note of previous measurements, but know it is better. Thurs (today): 30 mins grooming pony. 20 mins saddle fitting; 10 mins giving exercises to owner of horses. 15 mins cleaning out chucks. (Tink, put me dow for 10 mins per day for chuck cleaning/feeding. Thanks.) Gooooooooooooo Team
MollyC1i - Riding OutAS
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