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Topic Options
#473476 - 07/16/12 10:28 AM Re: "FITNESS" TEAM! - 15 Jul 2012 [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
erica,
wow, what an example...
I may try swimming this fall.....
soo much pain in my chest and shoulders...

go erica!!!! you swim girl...

big fire north of us now!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#473485 - 07/16/12 01:30 PM Re: "FITNESS" TEAM! - 15 Jul 2012 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Lon


big fire north of us now!!!


Grrr.... so tired of this fire season! mad

Be safe! heart
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#473486 - 07/16/12 01:32 PM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Lon

yea, team.

walking the dog, checking water. playing with 15 month Emily.

climbing stairs for the heck of it.

I think I will be able to head to the mountains soon!


Good job! cheerleader

I'm with you! There's a night hike on the 27th and I am determined to go even if I have to strap ice packs all over my body afterwards! grin2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#473506 - 07/16/12 08:52 PM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK
Originally Posted By: Lon


big fire north of us now!!!


Grrr.... so tired of this fire season! mad

Be safe! heart


I think the rain has put out the fires here in Utah. No more smoke here, and the news is not reporting about fires.


Edited by Orch (07/17/12 08:03 AM)
_________________________
Steve Orchard, Running from AS & MS

Top
#473513 - 07/16/12 10:38 PM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked the halls since after dark. 30 minutes, so ~1 mile.

now when anyone wants to talk to me, rather than doing it sitting or standing, i say, "come for a walk with me!" smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#473525 - 07/17/12 08:04 AM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
This mornings run: 4.31 miles in 42:45 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#473526 - 07/17/12 08:11 AM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
walked the halls since after dark. 30 minutes, so ~1 mile.

now when anyone wants to talk to me, rather than doing it sitting or standing, i say, "come for a walk with me!" smile


Good job! cheerleader Great idea! yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#473527 - 07/17/12 08:12 AM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
This mornings run: 4.31 miles in 42:45 minutes.


Good job! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#473555 - 07/17/12 02:30 PM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
heat advisory here today, might break a daily record.

read yesterday that this summer's drought across the U.S. worst since the 1950s.

we need to do a rain dance!
that would be good exercise and give us much needed rain! win win! roll cheerleader roll

then we can do a happy dance! yet more exercise! cheerleader roll cheerleader

til then its walking in the building for me rainbow

today would be a great pool day.

stay cool everybody! yes

_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#473680 - 07/19/12 06:55 AM Re: "FITNESS" TEAM! - 14 Jul 2012 [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
waled dog x 2

moved hoses

I worked in the heat on cement for 3 hours putting insulation on the airconditioning at the church. I got it nealry done. I do a good job and it was windy, so I stuck it out.

I am very sore today, but i SAVED THE CHURCH A BUNDLE by doing it myself..

go Team! keep moving!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
Page 385 of 566 < 1 2 383 384 385 386 387 565 566 >

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