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#434792 - 03/07/11 07:38 PM Re: "FITNESS" TEAM! 7 Mar 2011 [Re: EricaK]
lillibelle Offline
Third_Degree_AS_Kicker

Registered: 04/12/04
Posts: 257
Loc: Montana, USA
I didn't make it to the pool today, my granddaughter was home sick, so I was playing Nana Nurse today. I will try again on Thursday.
_________________________
Lillibelle smile

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#434811 - 03/08/11 01:00 AM Re: "FITNESS" TEAM! 7 Mar 2011 [Re: lillibelle]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: bike 15 miles (70 minutes)
_________________________
John

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#434837 - 03/08/11 07:35 AM Re: "FITNESS" TEAM! 7 Mar 2011 [Re: LATH]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hello friends! And a big welcome to you Lillibelle! rainbow
Monday stats: KM CB: 60 min

Back is giving me all kinds of grief. That terrible in your face pain. I've been hitting the sack as early as 930-10 yet still feel so exhausted. Slathered the whole spine with biofreeze this weekend. Boy did that feel good. sleep1 We've had the temps fluctuating so much that its taking its toll on my back. I usually get this bad past spring till fall. Only a reminder that the AS monster is always on my back...just have to keep kicking it off ! eyes

Enjoying the nicer days! My boxer is quite happy running around outside so much! I sure wish I could take him with me to the school..but there's so many irresponsible dog owners--no leashes= trouble. Bubbas a good boy and can take care of himself and me, but I'd rather not take the risk. He sure loves playing outside. I may have to work on a small obstacle course for him. He's very agile. My mom couldnt believe it when i showed her how he can help get me up off the floor after I've been laying down and get stuck. hugss

Tomorrow is Ash Wednesday..so we'll decide what we're giving up tonight...Goooo team!! grin roll

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#434925 - 03/08/11 08:51 PM Re: "FITNESS" TEAM! 7 Mar 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Monday night 19 minutes on the elliptical cross trainer. Tuesday AS Ski trip 5 1/2 hours. It snowed Monday night then sun came out of the clouds at about 10:30. It was a great day of skiing with Deanpaul, and Snowshoe. Here is some video I shot from my iPhone http://www.youtube.com/watch?v=ILeV6caPhTU. First Snowshoe comes down then Deanpaul
_________________________
Steve Orchard, Running from AS & MS

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#434963 - 03/09/11 05:39 AM Re: "FITNESS" TEAM! 7 Mar 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
Here is some video I shot from my iPhone http://www.youtube.com/watch?v=ILeV6caPhTU. First Snowshoe comes down then Deanpaul


thank you cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#434964 - 03/09/11 05:41 AM "FITNESS" TEAM! 9 Mar 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Yesterday I swam 1,250 yds in too cold water. Today OUCH!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#434992 - 03/09/11 09:25 AM Re: "FITNESS" TEAM! 9 Mar 2011 [Re: EricaK]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Ooh Erica
Nice hot bath for you, hon - swimming in water that is too cold for too long is not nice afterwards brrr snowflake1

Have not posted stats for a bit... not that I have done much!

Friday 25 February
Walk with girls 20 minutes /0.5 miles

Thursday 3 March
Short walk with girls and dog (someone else's!) 10 minutes / 0.25 miles

Wednesday 9 March
Long walk with girls 50 minutes / 1.25 miles
_________________________
KickAS and help others do the same!

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#435112 - 03/10/11 05:47 AM Fitness Team Stat Update Jan/Feb 2011! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Gooooooood Morning, Team!

cheerleader Stats for January and February 2011 to follow!cheerleader

SWIMMING:
JANUARY 9.5 Miles / 715 Minutes
FEBRUARY 11.3 Miles / 865 Minutes
TOTAL 20.8 Miles / 1580 Minutes

WALKING:
JANUARY 57.5 Miles / 1600 Minutes
FEBRUARY 95.3 Miles / 2027 Minutes
TOTAL 152.8 Miles / 3627 Minutes

BIKING:
JANUARY 180.9 Miles / 620 Minutes
FEBRUARY 165 Miles / 770 Minutes
TOTAL 345.9 Miles / 1390 Minutes

RUNNING:
JANUARY 34.4 Miles / 205 Minutes
FEBRUARY 50.3 Miles / 499 Minutes
TOTAL 84.7 Miles / 704 Minutes

KM KB:
JANUARY 660 Minutes
FEBRUARY 360 Minutes
TOTAL 1020 Minutes

GYM:
JANUARY 480 Minutes
FEBRUARY 480 Minutes
TOTAL 960 Minutes

STRETCHING / PHYSIO:
JANUARY 360 Minutes
FEBRUARY 210 Minutes
TOTAL 570 Minutes

YARD WORK / Snow Shovelling / Chickens:
JANUARY 430 Minutes
FEBRUARY 130 Minutes
TOTAL 560 Minutes

HOUSEWORK:
JANUARY 0 Minutes
FEBRUARY 180 Minutes
TOTAL 180 Minutes

HORSE RIDING / DRIVING:
JANUARY 60 Minutes
FEBRUARY 90 Minutes
TOTAL 150 Minutes

ROWING:
JANUARY 3.4 Miles
FEBRUARY 0 Miles
TOTAL 3.4 Miles

PILATES:
JANUARY 30Minutes
FEBRUARY 0 Minutes
TOTAL 30 Minutes

DANCING:
JANUARY 0 Minutes
FEBRUARY 30 Minutes
TOTAL 30 Minutes

SKIING:
JANUARY 780 Minutes
FEBRUARY 150 Minutes
TOTAL 930 Minutes


TOTAL TIME SPENT ON EXERCISE IN JANUARY 2011
6120 Minutes this is 102 Hours!

TOTAL DISTANCE
285.6 Miles

*************************

TOTAL TIME SPENT ON EXERCISE IN
FEBRUARY 2011
5791 Minutes this is 96.5 Hours!

TOTAL DISTANCE
321.9 Miles

*************************

TOTAL TIME SPENT ON EXERCISE TO DATE (JULY 2010 FEBRUARY 2011)
49111 Minutes this is 818.5 Hours!

TOTAL DISTANCE
2341.9 Miles


clap clap clap cheerleader cheerleader GO TEAM! cheerleader cheerleader clap clap clap
_________________________
KickAS and help others do the same!

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#435116 - 03/10/11 06:53 AM Re: Fitness Team Stat Update Jan/Feb 2011! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Team Talk, Listen up Everyone!

Firstly, make sure you check out the stats above for Jan and Feb!

Secondly, I have just made a new post in the Sporting ASKickers Forum... and here it is...



I just wanted to see for fun if the KickAS Fitness Team efforts were measureable in some tangible way, so that we could all get an idea of what we have achieved so far - and this is it:

clap clap cheerleaderWe have swum, walked, uphill climed, biked, hiked, jogged and run
the distance across the United States of America!
cheerleader clap clap

*** *** *** *** ***

The shortest distance from San Diego, CA to Jacksonville, FL is a total of 2,092 miles (3,347 km), as the crow files!

The Fitness Team have now reached a total of 2,341.9 miles!

clap This is an incredible achievement everyone! clap



Coach Tink, over and out wink

clap clap clap cheerleader cheerleader GO TEAM! cheerleader cheerleader clap clap clap

_________________________
KickAS and help others do the same!

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#435127 - 03/10/11 08:06 AM Re: Fitness Team Stat Update Jan/Feb 2011! [Re: Tinkerbell]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9843
Loc: Brittany, France (since Nov 08...
WOW - Tink. Amazing. Great stats and great team... cheerleader At this rate will soon have reached...Europe? <LOL> tnd then...around the world!!

Wed: 30 mins physio. New exercises. Doing good. Am using chest wall better and getting better balance, though still wobbly and still right side SI pain after certain exercises. Tregus to wall now 7.5cm; chest expansion 4.5cm. Don't have note of previous measurements, but know it is better.

Thurs (today): 30 mins grooming pony. 20 mins saddle fitting; 10 mins giving exercises to owner of horses.

15 mins cleaning out chucks. (Tink, put me dow for 10 mins per day for chuck cleaning/feeding. Thanks.)

Gooooooooooooo Team cheerleader
_________________________
MollyC1i - Riding OutAS

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