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#433003 - 02/20/11 09:45 PM
Re: "FITNESS" TEAM! 20 Feb 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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huggs from afar!  if i were there i'd make you some chicken soup  today was much calmer outside, no wind and up to 25 degrees so took my much needed walk: walked 2 miles, 45 minutes  the only true excitement was a rather excitable irish setter behind an invisible fence.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#433009 - 02/20/11 10:40 PM
Re: "FITNESS" TEAM! 20 Feb 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I like Irish setters. But no chicken soup for me yet. Just Ginger ale. And really? I thought "we" autoimmune people weren't supposed to get flu/cold like illnesses? Maybe I'll skip my LDN tonight and let my spondy monster do her work.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#433077 - 02/21/11 03:41 PM
Re: "FITNESS" TEAM! 20 Feb 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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To make up for the 3/4 mile I missed Saturday I skied for 2.5 hours this morning. Then went to work.
_________________________
Steve Orchard, Running from AS & MS
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#433080 - 02/21/11 04:08 PM
Re: "FITNESS" TEAM! 20 Feb 2011
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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wow, skiing before work! for 2.5 hours no less! i'm impressed! hope you had an enjoyable time! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#433089 - 02/21/11 05:34 PM
Re: "FITNESS" TEAM! 21 Feb 2011
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked, 1.5 miles, 30 minutes, 14 degrees,
what a difference 10 degrees makes, yesterday 25 degrees and felt balmy in comparison, today, cold, brrr!
thinsulate in the boots, thermaloft in the coat, hat, mittens, scarf, not so bad....but any exposed face got really cold, thank goodness for scarves!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#433104 - 02/21/11 08:03 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
Saturday: bike 15 miles (70 minutes)
Sunday: bike 15 miles (70 minutes)
Monday: nothing...I took it easy and just rode the ride-on lawnmover. And then tried out the new chainsaw...YA!
_________________________
John
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#433107 - 02/21/11 08:30 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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monday stats: Km cb 60 min. I took it easy and just rode the ride-on lawnmover. And then tried out the new chainsaw...YA! Ya'll make me smile with your persistence. I am visualizing KM w/ chainsaws now.  Today I swam 500 yds in about 20 minutes. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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