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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
To make up for the 3/4 mile I missed Saturday I skied for 2.5 hours this morning. 14 degrees, what a difference 10 degrees makes, yesterday 25 degrees and felt balmy in comparison, today, cold, brrr! It's been in the 50's & 60's her in sunny western Colorado. We're going to Nevada on Wednesday. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
worked from home, so planned on a nice long walk, but muscle spasms due to the SI had other plans for me today! phewy! the right side from the butt to the mid upper back hard as a board.......put the heated mattress pad on the bed tonight.....well, hubby put it on for me........will be a good test to see if it was worth the money.........or if i should just continue to sleep on ice..........hoping for a better tomorrow!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hello friends! tuesday stats: km 1: 60 min. hands are still giving me much grief. i think its mainly due to the rain on and off the last week or so--humid then all of sudden monday night it dips back down. index and ringer finger look like crooked lil'smokies! i was able to trim some of my yuccas this past weekend. i'm glad i did before the rain started up again. the yard is so bare. this winter was too much for them. i cant wait for spring! now i have to go get some more pesticide to treat the yard. the front yard has alot of fleas. back yard is ticks now! i think it's the ol' pecan tree! the front yard is hard to treat because there are many irresponsible dog owners and those poor dogs and cats wander past our fenced in front yard, and drop off lots of unwelcome fleas! now that we have the lab pup its terrible. she's too young to get frontline for another month. so it's a nightmare. have to give her frequent baths for now. going to drop off my kiddo, pop some motrin and half a pain pill, and hide under my covers --these bones need a nap! gooo team!!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
km with chainsaws! now thats quite a visual erika! much love to you my beautiful friend...i keep your family in my prayers...buggy
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Yes indeed..."km with chainsaws!". LOL...that made me laugh!
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 1,000 yds and today I swam 1,000 yds. I didn't watch the time. I've been swimming with my sister-in-law who has had a miraculous recovery from a horrible brain injury 5.5 years ago. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.25 miles today. 40:45 minutes. At 3.2 miles I was at 28:45 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
the right side from the butt to the mid upper back hard as a board.........hoping for a better tomorrow! Ouch! Ran 4.25 miles today. 40:45 minutes. At 3.2 miles I was at 28:45 minutes. So... the last 1.05 miles you were cooling down? i was able to trim some of my yuccas this past weekend.
I made chile colorado last night for the fam, and they all ate the cactus! (I didn't tell them what it was until after dinner was over) Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yay! took a walk this afternoon! 1 mile, 30 minutes. kept it short as back still recovering. but recovering a lot faster than in the past: LDN, flector patch, heating pad by day and heated mattress pad by night probably all helping. and not pushing it the last few days to let the fatigued (due to muscle spasms) muscles recover. plus it was just a moderate tweak to the SI vs a big one. any time i don't end up with muscle spasms that make me scream from the pain, i'm just thankful i got off relatively easy happy exercising all
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
recovering a lot faster than in the past: LDN I feel the same way. Recovering WAY faster than last year from physical insults. Not even comparable really, after starting LDN. I swam 750 yds this morning before we left Colorado. In Vegas now, headed to Palm Springs tomorrow. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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